What are the fastest and most effective stovepipe exercises? Both sedentary office workers and student parties need exercise. A full state is more conducive to us to actively meet life. Pay attention to your breathing frequency when exercising. Now share what are the fastest and most effective stovepipe exercises.
What are the fastest and most effective stovepipe exercises? 1 1, walking with load.
Wearing a weight-bearing vest in a sprint can help you burn 10% more calories. The weight-bearing vest can carry about 36 kilograms at most. These weights are massive and can be put directly in the vest pocket. The effect of weight-bearing vest is better than that of tying sandbags on legs or lifting dumbbells in hands, which is beneficial to bodybuilders to control their body posture. For safety reasons, the weight of the load should not exceed 20% of the body weight.
If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20 ~ 25% more calories without any side effects.
Calories burned by running for 30 minutes: 883 joules.
The calories consumed by walking for 30 minutes in a load-bearing vest: 97 1 coke.
The calories consumed by walking with a long pole for 30 minutes: 1059 coke.
Step 2 swim
Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving heart and lung function, but many people can't swim well, so it can be used instead in the swimming pool, which has a very good effect on improving heart rate.
However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.
3. Running (fast walking)
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
All of us can use some exercise methods to help us achieve the effect of stovepipe. Regular lunges and squats can also help us promote the burning of leg fat. Running is a very good aerobic exercise, which can also help us achieve a good weight loss effect and reduce fat deposition.
What are the fastest and most effective stovepipe exercises? 2 1, one leg posture is balanced.
Straighten your left leg, lift your right leg straight off the ground and parallel to the floor, bend down until your back is parallel to the floor, straighten your arms, keep your palms close to the floor and stretch forward slightly.
2. Curled type
Lie flat on the floor with your back on the ground, your feet together, your legs bent, your legs off the ground, your shoulders up, your arms around your knees, your body curled up as much as possible, and your head close to your knees.
3. Children's style
Kneeling posture, feet together, hips sitting on the heel, body bending down, abdomen close to the thigh surface, forehead touching the ground, back arched upward, arms naturally placed at the sides of the body, palms facing up, hips slightly lifted off the heel.
4. Warrior style
Standing posture, take a big step forward with your right foot, bend your knees 90 degrees, straighten your left leg backwards, straighten your arms, keep your right arm in balance with the floor before and after your left arm, twist your head to the right and stretch your shoulders.
5. Triangle
Standing posture, take a step to the left with your left foot, straighten your legs and bend your body to the left until your left arm reaches under your shoulders, your right arm reaches the sky and your eyes look up.
Step 6 push-ups
Lie flat on the floor, feet together, legs straight, toes on the ground, back straight, arms straight under the shoulders.
7. Fighting style
Standing posture, take a big step forward with your right foot, bend your knees 90 degrees, put your left leg straight behind your back, raise your arms straight above your head, put your palms together, hold your chest out, and open your shoulders back.
8. Flat type
Lie flat on the floor, with feet together to support the ground, toes pointing to the ground, back and legs straight, keeping parallel to the floor, arms bent 90 degrees, and hands supporting the ground.