Seriously, this problem is like sitting on the sofa eating snacks and watching movies, hoping to fantasize about having a perfect body like the protagonist in TV series and movies.
If you ask me if I just started to lose weight, is there any efficient, economical and convenient way? The following is definitely what you want! And for long-term fitness people, this is also a way to consume more calories! No matter how busy you are, this must be the exercise time you can spare!
Unless you work 16 hours a day, 7 days a week, every day, I know you have a family, a job and a bunch of trivial things to solve, but I know you can also spare 20 minutes for sports three times a week.
This is the most effective time management method. Twenty minutes three times a week is better than doing nothing. Don't underestimate this short 20 minutes. If it is efficient enough, it can still play the role of exercise and fitness. There are 168 hours per week, which means 10080 minutes. If you do 20-minute training three times, it will account for 1.68% of a week. I believe that almost everyone should be able to spare this time and do something very meaningful in your life.
If you can't spare 2% of the time a week to exercise, it seems that you really don't care about your body shape and health. Maybe you should save more money to pay for future health problems.
How to get 20 minutes of exercise time from daily life? We may wish to start with the following items:
1. Whenever you take the stairs, don't take the elevator unless time is tight. Don't park your car in front of the building because of greed.
It is not too difficult for every woman to walk 2 kilometers three days a week, but you should watch your mouth when shopping.
3. Sitting in front of the computer most of the time? Get up every hour and do whatever you want, as long as you have 5 minutes to relax.
In addition to the above small exercises in daily life, you can also go to the gym for strength training. It is necessary to exercise large muscle groups, learn appropriate sports techniques and equipment settings, find appropriate loads, give yourself some challenges and make yourself stronger. Muscles are the foundation of your figure. Take exercise from now on, don't worry. This is a process. If you can do it twice a week and need a part each time, this is a very good start.
You can use some high-intensity exercise to achieve the effect of burning fat quickly. Take a break between exercises. This kind of muscle stimulation will make your metabolism more active, increase calorie burning, and enhance your metabolic regulation ability through high-frequency training! Walking or jogging? Accelerating the sprint will make you faster.
Twenty minutes of debris can also help you achieve the effect of exercise. So don't underestimate this short 20 minutes, which may change you a lot. What you have to do now is to get up from the chair and start exercising. A short period of time will make you more focused and able to accomplish one thing more effectively. If you want to succeed, you must be a person who has requirements for yourself!
You can spare 20 minutes, that is, 2% of the week to exercise. I believe you can do it.