What porridge to drink in summer is good for your health. Porridge is warm, soft, light, fragrant and sticky, which is convenient for digestion and absorption, protects gastric mucosa and increases body fluid. Especially the sticky substance floating on the porridge surface after cooking, which is called "rice oil" by Chinese medicine, has a strong nourishing effect and can even be comparable to ginseng chicken soup. For the elderly, drinking porridge often can also play a role in prolonging life. According to your own health needs, health porridge can nourish your body and prevent diseases by matching rich ingredients. What porridge do you drink in summer? Good vegetable porridge vegetables release more nutrients in the process of cooking porridge and are easily absorbed by the human body. Onion porridge can sterilize, and bitter melon porridge can cool off the heat. People with a bad appetite had better drink a bowl of hot pickle porridge. What porridge do you drink in summer? Good fruit porridge. Fruit porridge has the choice of fruit porridge, which has long existed. What fruit do you choose for porridge? This depends not only on personal taste preference, but also on the coldness and warmth of fruit. At present, the climate is turning into a hot period, so cold fruits should be chosen for porridge. Of course, if you are a person with deficiency and cold constitution, you should choose warm fruit when cooking porridge. What porridge do you drink in summer? Good flower porridge. Drink beauty porridge in summer. In recent years, with people paying more and more attention to the health of diet, eating flowers has become a new dietary trend of beauty. Eating flowers regularly can regulate nerves, promote metabolism, improve immunity and play the role of beauty beauty. Cooking porridge with flowers, slow cooking and careful use, can not only beautify the body and mind, but also purify the body and mind, and may receive unexpected results! What porridge do you drink in summer? Good vegetable porridge and white gourd lean meat porridge: White gourd is a cool vegetable, which is suitable for eating in summer and has the effects of quenching thirst, clearing heat and relieving summer heat. Cooked with rice and lean meat, it can clear away heat and toxic materials, strengthen the spleen and diuresis, and also has the effect of losing weight. It is suitable for eating when it is hot and boring. Practice: cook the rice for 25 minutes, cut the wax gourd into small squares, add salt and wet starch to the pork stuffing, and continue cooking in the pot for 10 minute. Watermelon skin mung bean porridge: Watermelon skin has diuretic effect, and it can also clear away heat and relieve summer heat. Mung bean can also clear away heat, relieve summer heat and detoxify, and it is also a good product for nourishing the spleen and stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis and reducing swelling. Practice: First put rice and mung beans in the pot 10 minute, peel off the hard skin of watermelon peel, cut it into squares, put it in the pot, boil it with strong fire, then turn to low heat to cook porridge, and add some sugar or broken tangerine peel when eating. Lotus and lily porridge: Lily has the functions of moistening lung, relieving cough, clearing heart and calming nerves. Lotus seeds are flat, which can nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney. This porridge is sweet and moist. If eaten regularly, it can strengthen the stomach and strengthen the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty beauty. Practice: cut lily into small pieces, soak lotus seeds in hot water until soft, then add rice and 100 contract to cook. After the water is boiled, add lotus seeds and jujube, and continue to cook over medium heat until cooked. Luffa porridge: Luffa is sweet and cool, which can relieve summer heat and get rid of troubles. Eating towel gourd porridge can prevent heatstroke, clear away heat and phlegm, and induce diuresis and detoxification. People with fever, polydipsia, excessive phlegm and cough can eat more. Practice: First put the rice into the pot and boil it with high fire, then cook it with low fire until it is half cooked. Then wash and peel the loofah, cut it into pieces the size of soybeans, add it to the porridge, and cook until the melon porridge is cooked. Bitter gourd chrysanthemum porridge: Bitter gourd has a unique bitter taste, which can inhibit the overexcited body temperature center, clear away heat and toxic materials, and clear the heart and improve eyesight. Chrysanthemum is cool and bitter, and has the effect of clearing away heat and expelling wind. This porridge can clear summer heat, and people with symptoms of heatstroke and polydipsia may wish to eat more. Practice: Wash rice and chrysanthemum, put them in a pot and boil until the water boils. Cut bitter gourd into pieces, put it in the pot with rock sugar, and cook it on low heat until the rice porridge is sticky. Lotus leaf lotus root porridge: lotus root tastes sweet and light, and eating more in summer can increase appetite; Lotus leaf is cool, and its unique fragrance can relieve summer heat, promote diuresis, dissipate blood stasis and stop bleeding. Therefore, lotus leaf lotus root porridge has the effects of clearing away heat, relieving summer heat, lowering blood pressure and reducing blood fat, and can relieve dizziness, nausea, anorexia, abdominal distension and other symptoms caused by summer heat. Practice: First, wash and chop the lotus leaves, put them in a pot, boil the water, remove the lotus leaves, leave the juice, cut the lotus roots into small pieces, add them to the juice with rice, cook them into porridge, and add sugar to taste. What porridge is good to drink in summer? Fruit porridge and watermelon porridge are made of watermelon 1000g, sago 1000g, orange cake 20g and crystal sugar 100g. First, the watermelon pulp is seeded and cut into small squares, and the orange cake is cut into fine rice grains. Then wash the sago, swell it, drain the water, and then dry the watermelon. Rosa roxburghii juice porridge is made of100g Rosa roxburghii,100g japonica rice and a proper amount of rock sugar. First, cut the peeled pear, mash it into juice and remove the residue (or boil the juice to remove the residue). Then put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge, which can be eaten. Has the effects of clearing away heat and toxic materials, promoting digestion and invigorating stomach. 3 bananas with banana porridge, glutinous rice 100g, and appropriate amount of rock sugar. Wash the rice and put it in a boiling water pot until it boils. Add peeled diced bananas and iced sugar and cook into porridge. It can clear away heat and moisten intestines, regulate stomach and strengthen spleen. Tomato porridge is made of 250g tomatoes, 100g sago, 150g white sugar and a little rose sauce. First, cut the skin of the tomato with a knife, then scald it with boiling water, tear off the skin and cut it into dices. Then put the white sugar, diced tomatoes and sago (soaked in clear water until full) into the boiling water pot, and add rose sauce to serve. Loquat porridge is made of 6 loquats, 50g sago and proper amount of sugar. First, remove the core of loquat, soak sago until soft, and boil it in water. Then put loquat, sugar and sago into a boiling pot and boil it into porridge, which can moisten the lungs and quench thirst, relieve cough and reduce qi. What porridge is good to drink in summer? Flower porridge 1, Peach Blossom porridge The ancients said that "human faces and peach blossoms set each other off in red". Modern research has proved that peach blossoms contain kaempferol, coumarin, vitamins A, B, C and so on. These substances can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin which promotes human aging, and prevent and eliminate freckles, chloasma and senile plaques. Practice: Take fresh japonica rice100g and cook porridge. When the porridge is cooked, put it in the peach blossom and watch the beautiful flowers roll in the snow-white rice porridge. It really feels like "flowers are not intoxicating." Regular consumption of this porridge can also treat women's dull complexion and dry skin caused by stagnation of liver qi and blood gas. You can also mash fresh peach blossoms and apply them to your face. Over time, your face will be moist, smooth, elastic and white as jade. 2. Chrysanthemum porridge experts pointed out that Qu Yuan, an ancient patriotic poet in China, wrote a poem "Drink Mulan in the morning and Qiuju in the evening". Now, it's chrysanthemum season again. Chrysanthemum contains essential oil, stevioside, adenine, amino acids, vitamins and other substances, which can inhibit the formation of skin melanin, activate epidermal cells, and have good beauty and skin care effects. It is also called the flower of life extension. Practice: Boil 100g fresh japonica rice, add 5 ~ 10g chrysanthemum when porridge is cooked, and simmer for about 5 minutes. This kind of porridge is light yellow in color and fragrant in smell. Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and purging fire, improving eyesight and detoxifying. It can also prevent and treat wind-heat cold, headache, dizziness, red eyes and swelling and pain, and has a certain antihypertensive effect on patients with hypertension. 3. Jasmine porridge Jasmine contains a variety of organic substances and vitamins, as well as nutrients such as sugar and starch that are beneficial to the human body. It is an ideal beauty product. From July to August every year, the partially opened jasmine flowers are collected and dehydrated to make dried jasmine flowers, which can be used for making tea or porridge. Practice: Cook porridge with 100g fresh japonica rice. When the porridge is almost ready, add 3 ~ 5g dried jasmine and cook for 5~ 10 minute. Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can penetrate through the top of the head and down into the lower abdomen, removing all the stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of nourishing muscles, keeping fit and refreshing, and preventing aging. 4, rose porridge experts pointed out that long-term consumption of roses can not only make people have a fresh body fragrance, but also promote blood circulation and remove blood stasis, regulate qi and calm the liver, promote blood circulation, and make the skin rosy and beautiful. For porridge, it is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Practice: cook porridge with fresh japonica rice, add a proper amount of small rose buds after cooking, and eat it when the porridge is cooked into pink. Eating rose porridge often can make people feel better, make their skin more delicate and elegant, treat stomachache caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood. 5, lotus porridge experts introduced that lotus contains quercetin and luteolin and other ingredients, aromatic and expectorant, with the effect of clearing away heat and relieving summer heat, calming the heart and calming the nerves, which is a good product for calming the heart and benefiting qi, and maintaining beauty. Practice: Cook100g japonica rice until it is nearly cooked, add washed lotus leaves and lotus flowers, and cook for about10min. Porridge is green and slightly shiny, which greatly increases people's appetite. Taking lotus seed porridge regularly can improve facial oil secretion, relieve acne and make your face rosy and radiant. In addition, soaking lotus leaves in water as tea also has the effects of losing weight, lowering blood fat and slimming.