I have to admit the fact that two employees with similar abilities in all aspects are given priority in promotion, often with high face value and good figure. Little fatty needs to make more efforts to get workplace resources.
Love rat has its own harvest, but women, never give up the pursuit of beauty.
There are many Mr. Wang, Xiao Li and Xiao Xue around us. Obesity, a seemingly personal thing, is eroding your health, friendship and love at an unknown speed. How to manage your body scientifically and effectively will be an unavoidable problem for you and me. I counted some popular weight loss methods at present, and analyzed them for you in turn as follows:
Dieting to lose weight is a cruel war between willpower and instinct. But the most terrible thing is that you will never win the final victory.
After the initial pleasure of losing weight quickly is exhausted, your body will automatically turn on the protection mechanism due to long-term low calorie intake-reducing the basal metabolic rate. Just like a miser, he cares about every heat output and never misses any demand for heat.
This is the legendary obesity constitution. After dieting into a fat-prone physique, once you return to a normal diet, the temporarily lost fat will be retailed in the waist and abdomen, especially before!
Exercise to lose weight is considered as the most scientific and healthy way to lose weight, which is highly respected by people. But behind blindly following the trend is a premise that everyone selectively ignores-science. What exercise can you do to lose weight? To what extent does exercise have the best effect? How to match the diet during exercise to lose weight? How to protect yourself in sports? ……
From the above, if you can't persist for a long time, it will be a very uneconomical "business" to lose weight by exercise, and the input-output ratio is too low. Not to mention the possible sports injuries and weight rebound caused by unscientific diet during exercise.
At present, there are only a few OTC slimming drugs approved for sale in the market, and the principle of losing weight is mostly to achieve the purpose of losing weight by blocking fat absorption or directly intervening nerves to suppress appetite.
The biggest harm of drug weight loss is serious side effects. Insomnia, diarrhea, anorexia, dehydration, and even serious damage to cardiovascular and cerebrovascular functions and visceral functions.
With the rise of plastic surgery industry in recent years, surgical weight loss has gradually entered people's field of vision. At present, there are two main methods to lose weight through surgery: liposuction and gastrectomy. The former simply and rudely extracts subcutaneous fat through instruments. The latter is a part of the stomach removed by surgery to achieve the purpose of reducing heat absorption.
Not to mention the high cost of surgery, just because of the damage to physical vitality and high risk, I strongly recommend this way of losing weight.
Diet replacement is a new healthy way to lose weight in recent years. Its principle is to use low-calorie food (meal replacement products) to partially or completely replace the daily diet, thus reducing calorie intake and achieving the purpose of losing weight.
Compared with the physical harm caused by violent dieting, the satiety and hunger tolerance provided by excellent meal replacement products are undoubtedly the gospel of dieters.
The weight loss market is mixed. No matter how you lose weight, I hope you can take safety and health as the first premise. You should know that sacrificing healthy beauty can only make you enchanting for a while, and developing good eating habits is the first choice for healthy weight loss.