I am happy to answer for the landlord, how to lose weight exercise+diet is still the most traditional and healthiest method, but if you want to lose weight safely and effectively, you should pay attention to the method.

In terms of exercise, it depends on personal will and patience. Never give yourself too much exercise at once because you are in a hurry to lose weight. If you can't bear it, it is easy to rebound. The most effective way to lose weight is to insist on moderate exercise, step by step, and let exercise integrate into life. Since it is "how to lose weight depends on me", let's talk about how I did it. The exercise I often do is Duoyan Zheng's set of slimming exercises, which can be downloaded directly from the Internet. I do it three times a week for 30 minutes each time, so that I can sweat all over and exercise all parts. If you feel tired, you should take your time. Remember to massage after you finish, otherwise it will be particularly sour and easy to grow muscles the next day. When I am free, I usually do some stretching exercises. It's good to climb more stairs. Besides, I will play ball or swim on weekends. Be careful not to exercise too much or stop suddenly, but step by step! !

How to lose weight in diet is to pay attention to balanced nutrition and reduce food intake appropriately. My practice is to drink a cup of honey water after getting up. Be sure to have a good breakfast. Generally, a banana, a glass of milk and an egg can satisfy the nutrition. I want to eat some other low-calorie fruits, yogurt and soybean milk for a change. Have half a bowl of rice, at least three kinds of vegetables and a little meat for lunch. Just eat two or three pieces of pork, and you can eat more fish and beef until you are 6-7 minutes full. I usually have dinner early. I added some vegetables to a small bowl of rice. When I am hard, I only eat an egg and an apple or cucumber. I have a cup of yogurt two hours after supper. In addition, be sure to drink more water, at least 6 cups a day, which can reduce hunger, promote metabolism and accelerate fat consumption. Three meals should be as light as possible, and low-calorie fruits and vegetables are the best choice.