Sit on the bed with your feet facing each other, put your hands on your thighs and shake your thighs for more than 200 times at a time. You can thin your legs, but you should stick to it for a long time.

It is better to run than to shake your thighs.

You should also eat healthily.

Have a good breakfast and eat enough Chinese food.

Eat less at dinner, avoid greasy hunger strike, and use Jiabeixiu fruit and vegetable enzyme.

Exercise every day, such as swimming, fitness, running, walking and skipping rope.

This is the healthiest, most scientific and most effective way to lose weight.

Swimming diet

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.