High intensity training. Lingbao city Experimental Middle School was founded in 199 1. In accordance with the development strategy of "building a school with quality, developing a school with characteristics and strengthening the school", the school has deepened reform, strengthened management and strived to build a first-class school. Special students refer to students such as sports students, dance students and music students.

1. First of all, they will get up at five or six every morning for basic training until the normal class time.

Secondly, they will have 3-4 hours of exclusive training time every day to strengthen their abilities.

Then others have a rest after school. They are also taking the time to practice their specialties.

Finally, every night after class, I will leave about an hour later than ordinary students to do the finishing exercises for the day. Its exercise intensity is very high, so it will have a very good effect.