Generally speaking, obese people have more fat in their abdomen and legs, so they also focus on these two parts when losing weight. Legs and abdomen are relatively difficult to reduce leg fat, so pay more attention to leg weight loss when losing weight, which can make the weight loss effect better. And it is best to control your diet when you lose weight, so as to ensure that you will not gain weight while losing weight. Let's take a look at how to lose weight quickly.

1, jogging. Jogging is a very good exercise to lose weight. You can lose weight in your legs and abdomen at the same time. As long as you spend 40 minutes exercising every day, you can lose weight quickly. But remember jogging. If you run fast, the effect will be worse.

2. Swimming. Swimming is also a whole body weight loss exercise, which may have a worse effect on abdominal weight loss, but it can quickly get rid of the fat in the legs. If you have a lot of fat in your legs, you can swim more, which can not only lose weight quickly, but also shape your body.

3. Sit-ups. This exercise aims at reducing the weight of the abdomen. If the abdomen is very big, it is difficult to reduce it through some other exercises. Sit-ups can play a good role in reducing abdomen. Stick to 100 every day for a month and the effect will definitely come out.

4. Touch your feet. This action can exercise the abdomen and legs at the same time. The specific method is to lie flat on the bed, then raise your legs and make a 90-degree posture with your upper body, and then keep it. Now you can lift your upper body with the strength of your abdomen, touch your toes with your hands, and then resume your original posture and continue to repeat.

As long as you choose one or two of the above four kinds of exercise at will, you can have a very good weight loss effect. In the process of losing weight, you can exercise your legs more and make the legs that are difficult to lose weight lose weight faster. As long as you persist, it will definitely have an effect.