When practicing punching sandbags, you should pay attention to the following points:

(1) Beginners should master all kinds of boxing moves before hitting sandbags. In the practice of punching sandbags, we should constantly improve our technical movements, otherwise it is easy to form wrong movements and difficult to correct them.

(2) Be sure to make full preparations for activities before practice, especially fingers, wrists, shoulders, elbow joints and waist to prevent injuries. Don't hit people with your bare hands. Be sure to wear a hand strap and special punching sandbag gloves or practice gloves, which can not only avoid contusion, but also increase the feeling of grip strength and exertion. When punching sandbags, you should be light before heavy, and it is best to do 2-3 groups of air strikes before practicing.

(3) At the moment of hitting the sandbag, the fist should be clenched and the wrist should be tense. Wrist joint slightly flexes, keeping the fist front and ulna in a straight line to prevent injury. This is particularly important. When practicing knees, elbows and legs, it is mainly to master technical movements and maintain body balance, not to practice. So don't push too hard to avoid injury.

(4) always keep the correct actual combat posture when hitting sandbags, and immediately close your hands after hitting them to do a good job of defense, thus forming good action habits.

⑤ When punching sandbags, you should concentrate, have the concept of actual combat and assume your opponent, so as to cultivate the awareness of actual combat. When practicing boxing, hit the sandbag with the front of the fist. Keep your eyes on the hitting part when you punch, so that you can punch quickly, accurately and powerfully. At this time, the sound of punching sandbags is crisp and short, and the sandbags vibrate vertically. Otherwise, the punching force is unreasonable. Don't push when punching in.

⑥ After sandbags are used for a period of time, it is easy to form depressions in the parts that are often hit. Pay attention to avoid touching the junction of depression and flat part when practicing, because this part is easy to slip and cause sprain.

⑦ Beginners should practice single strokes before hitting sandbags, and it is best to start with straight punches, because straight punches are easy to master. Then practice swing, hook, leg, knee and elbow. On the basis of mastering a single action skillfully, do exercises of various actions interspersed, combined and continuous hitting actions.

8 Beginners must pay attention to the correctness of the action when playing sandbags. When hitting, the action speed should be slow first and then fast, and the weight should be light first and then heavy. Moreover, we must use footwork to strike, and we should not only pay attention to the moves, but ignore the technical requirements of footwork and body coordination. Otherwise, it is difficult to give full play to it in actual combat and competition.

Pet-name ruby beginners in the process of practicing hitting sandbags, we should constantly explore and master the ` trembling law of sandbags after being hit, and pay attention to the time, distance and angle of force when making moves, especially when hitting swinging sandbags, otherwise fingers, wrists, elbows and joints will be easily injured.

Attending to targeted, planned to combat practice. Before practice, we should arrange the number of hitting content groups, the time and requirements of each group, and require the frequency and light rhythm of pushing, and make arrangements according to our own technical characteristics and physical strength to improve the practice effect.

?