Do you know what to eat during weight loss? During the fattening period, we should control our diet. Diet control should not only ensure adequate nutrition in the body, but also prevent fat from accumulating in the body. Therefore, to lose weight, you need to master some dietary tips and promote your health through a reasonable diet. Let's take a look at what we should eat during weight loss!

What should I eat during my weight loss 1 1. Fried dried beancurd with peas.

After peeling peas, clean them, cut dried beans into filaments, mix the shredded beans with soy sauce and set aside. After garlic is sauteed, put shredded pork into the pot, stir-fry peas with a little oil and salt, add a small bowl of water and stew for about 5 minutes to cook. Put garlic in the pot and stir-fry a little dried bean curd. When the dried bean curd is golden yellow, put the fried peas and shredded pork into the pot and stir fry quickly.

2. Vegetable rolls

Drain the Chinese cabbage and cut into pieces. Blanch dried Lentinus edodes and Lentinus edodes with boiling water, then remove and shred. Then put the dried shiitake mushrooms, shiitake mushrooms and Chinese cabbage into a large bowl, add salt, monosodium glutamate and clear oil and stir them evenly as stuffing. Add a proper amount of vegetable stuffing to each bean curd skin, then roll it up and put it on a plate and steam it for 5- 10 minutes.

3. Fried squid with shredded sweet beans

Remove the sweet beans from the head and tail, take out the bean kernels, cut them into shreds and put them into ice water for later use, cut the raw squid into strips, add a little rice wine after the water in the pot is boiled, blanch the raw squid and put it aside for later use, add minced garlic to the pot to fry the sweet beans, then stir-fry the cooked squid, add monosodium glutamate, pepper and salt and mix well, and the MM who lost weight can eat it safely at noon.

4. cold celery, kelp and shrimp

Soak kelp in clear water for about 30 minutes, take it out and put it in the pot. When it is ripe, cut it into pieces with a knife. Then rinse the celery with water and cut into pieces. Add salt to hot water. Put the shrimp in once, take it out and wash it again with cold water. Then put the three processed ingredients together, add seasonings, and then you can eat them safely after stirring.

5.pork burdock cake

Cut burdock into shreds, soak it in salt water for 10~ 15 minutes, and then take it out immediately. Put pork stuffing, eggs, salt, starch, pepper, Jiang Mo and shredded burdock into a bowl, mix and stir, put olive oil into a hot pot, then fry it with low fire, and add mixed sauce when it is half cooked until both sides are golden yellow.

6. Fish head tofu soup

Wash the fish head, cut it in the middle, dry the surface of the fish head with a paper towel, cut the tender tofu into large pieces, soak the mushrooms in warm water for 5 minutes to remove the pedicle, pour the oil into the pot, when it is 70% hot, put the fish head in the middle and fry it on both sides with a torch, pour enough boiling water to submerge the fish head, then add the mushrooms, cover them, simmer for 1 hour, and pour the tofu and salt to continue cooking for 3-5 minutes.

What should I eat during weight loss 2 1. What should I eat to lose weight quickly?

tomato

Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and have high anti-cancer ability. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.

Chinese chives

The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.

potato

Potatoes are the lowest calorie among rich foods, and can also help to resist aging, so they are a must-eat diet food for women.

wax gourd

The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time.

2. What can't you eat when you lose weight

Chocolate bread

Toast instead of chocolate bread: Chocolate noodles contain fat 18g, more than toast 18g. So people who lose weight should choose to eat low-fat bread.

ice cream

Fruit juice ice cream instead of ice cream: There are many kinds of ice cream with different fat content. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients!

Broken nuts

Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.

Colorful candy bar

Although colored candy bars and marshmallows contain no fat, they contain a lot of sugar. The nutritional value of sugar is very low, it only provides calories, and it is easy to get fat if you eat too much. 1 tablespoon colored candy contains 60 calories.

3. What should I pay attention to when losing weight?

1. Precautions for morning diet

Some people are always used to drinking a refreshing cup of coffee in order to get up in the morning and do a good job, but they don't know that drinking coffee can't guarantee the spirit of the whole morning, let alone keep a good working condition all day. Experts suggest that in order to ensure a better job and enough mental state to cope with a day's work, you can drink a cup of hot chocolate tea or hot orange juice in the morning, which contains the calories and vitamins needed by the human body. Eating a fruit can guarantee a whole morning. I won't feel hungry until I have lunch.

2. Precautions for lunch

If you feel hungry at noon, you can eat and drink at noon. Overeating is not good for anyone. Drinking a cup of hot water and eating an apple before lunch can not only reduce hunger, but also help digestion. You won't feel too hungry when you eat, so you can eat slowly when you eat, so that you can eat healthily and have a healthy and fitness effect.

3. Eat more low-fat and skim foods.

You can eat some low-fat or skim foods, such as yogurt, or some foods containing protein. Protein can provide the ingredients needed by human body, which is beneficial to lose weight. If you feel hungry and want to eat whatever you see, then you can eat some rich fruit or low-sugar food at this time, which is not only nutritious, but also can control your food intake.