2 tablespoons corn flour, 1 tablespoon milk, 1 tablespoon cereal. Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.

2. sweet potato porridge

Sweet potato, moderate amount of rice. Take a proper amount of rice, wash it, add water to the pot and boil it, then simmer for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.

3, eight-treasure porridge

50g red beans, 20g peanut kernels, dried lotus seeds 15g, dried red dates 50g, seedless red raisins 50g, glutinous rice 180g, black rice 50g, pine nuts 15g, and rock sugar 100g. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

4, pumpkin barley porridge

Pumpkin, coix seed, rice, medlar. Washing Fructus Lycii with water and soaking in water; Peel pumpkin and cut into pieces, and wash rice and coix seed for later use; Pour the water into the pot and heat it with high fire. After the water boils, add rice, coix seed and medlar, and cook over low heat.

5, milk meal

Milk soda cookies. The correct order of breakfast is to eat soda cookies first, and then drink milk. Do not drink milk on an empty stomach. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods. The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient.

6, seaweed radish cake

Eggs, white radish, laver, mushroom powder, flour. Beat the eggs, add flour and seaweed, then stir them into egg paste, and pay attention to shredding seaweed; Wash and shred white radish, then add egg paste, add salt, mushroom powder and allspice powder, mix well, pour oil into the pot, turn the heat down when the oil is hot, pour batter and fry into cakes.

What is the fastest way to lose weight in the morning?

Whole wheat bread+milk oatmeal

Oats are low in calories and contain dietary fiber. With milk, eating in the morning can increase satiety and reduce daily food intake.

Black rice porridge+oat steamed bread

It's good to eat coarse grains in the morning, but don't put sugar, just a little rock sugar. This will not only make you fat, but also be beneficial to your own nutrition absorption. Moreover, this collocation is low in calories and can be safely eaten.

An apple+an egg+a glass of juice (vegetable juice)

Friends who want to lose weight can eat an apple in the morning, then an egg, and drink a cup of freshly squeezed vegetable juice at home, so that they won't be hungry, and they can supplement the sugar, vitamins and protein lacking in the body in time.