In fact, a person who loses weight will greatly reduce his calorie intake. At first, the body will lose weight, but after adaptation, the body's function will endure this hunger, thus saving enough fat. When a dieter stops dieting, his body doesn't know whether he will be "hungry", so he will store more fat than before for transitional adaptation, which is why he is getting fatter and fatter.

When dieting or taking diet pills at the same time, the body first consumes not fat, but muscle. Therefore, many people who lose weight through diet pills have a lot of orange peel tissue and the meat feels soft. Due to muscle loss, the basal metabolic rate is further reduced, and the body heat can not be consumed further, and it will be converted into fat and preserved. Finally, once they resume eating, their bodies will become obese again. Even if you insist on dieting, with the increase of age, the basal metabolic rate will continue to weaken, and after the age of 30, it will become irreversible dominant obesity and become the basis for inducing a series of chronic diseases. Moreover, people who only pay attention to the weight data may not understand why a woman with a weight of 120 kg may have the same figure as a woman with a weight of 95 kg, because the weight of muscle far exceeds the weight of fat, but such a woman has a soft body and elastic skin, and even if she lets go of her diet, she can consume excess calories and will not be converted into fat deposits.

So, having said that, for dieters, you can't just stare at the weight data!

More data indicators

For a "fat paper" who is losing weight, what data should be paid attention to besides weight?

A, the fat rate depends on the proportion of fat in your body. The higher the proportion of fat, the lower the basal metabolic rate, and the easier it is for the body to convert unused calories into fat, leading to further obesity, so the fat rate is more worthy of attention than weight.

B, muscle rate, the higher the muscle rate, the heavier the weight, but the better the figure, so don't worry about seeing overweight, and look at the data of muscle rate. The higher the muscle rate, the more vigorous the basal metabolism, so don't worry about diet leading to obesity.

C, visceral fat rate, this high ratio leads to two consequences, one is to promote subcutaneous fat accumulation, leading to weight rebound; Second, the increase of blood fat content leads to a series of chronic diseases, such as fatty liver, hypertension and diabetes.

Body mass index, which is a better index of body fat than body weight itself.