1, what to eat for dinner to lose weight
1, dear
The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis and help us improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins and help us restore a flat abdomen.
2. Oats
Oats are also ideal for dinner. It is found that oats contain a lot of nutrients and have a good effect of lowering blood sugar and losing weight. In addition, it can help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
3.almonds
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much.
4. milk
People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming.
Step 5 digest the cake
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.
2, the principle of eating dinner.
1, eat as little as possible for dinner.
Nutritionists suggest that the daily calorie intake can be 3: 4: 3 or 4: 4: 2.
2. Try to eat dinner early.
It takes a long time to consume the calories in dinner, so we need to try to finish dinner before 7 o'clock. Don't rush to take a shower or lie down after dinner. Stand for a moment.
3. Dinner should be light.
Dinner should be less salt, less oil and less sugar, less meat as much as possible, mainly vegetarian, and eat more vegetables, fruits and coarse grains rich in dietary fiber.
Step 4 adjust the order of meals
Drinking a few mouthfuls of soup before meals can solve some hunger and reduce people's appetite for high-calorie foods. Then eat vegetables rich in dietary fiber, and then eat some meat and staple food.
5. Eat slowly while eating.
Generally speaking, it takes 20 minutes for the brain to feel full, thus sending a message of fullness and stopping eating. Therefore, if you want to lose weight, it is recommended to chew more than 22 times a meal.
3. Small coup to lose weight
1, hair care
It's not surprising that girls do their hair. Especially after shampooing, it takes a lot of time to dry your hair. If you blow and comb your hair for 30 minutes at a time, you can consume 100 calories.
2. Sweet kiss
This slimming method is specially designed for couples and couples. Kissing your lover affectionately can burn calories. Each sweet kiss 15 minutes can consume 23 calories.
Step 3: Take a bath
Can you lose weight in the shower? Yes, bathing is the best way to stovepipe. Doing leg lifts in the bath can burn 100 calories unconsciously.
Step 4 massage
This massage slimming is also specially set for couples and lovers. You can burn 145 calories by coming home every night and massaging your lover for 30 minutes.
Step 5 shop
Women like shopping, so they enjoy shopping when shopping. You can consume 144 calories per hour when shopping. If you stand up or carry a bag of rice or a box of milk from time to time during the shopping process, and then take things home, this process will consume more calories.
Step 6 sing
If you are Mai Ba, I believe you will be very happy to hear this news. Yes, singing can also lose weight. Put on headphones and sing five songs to the beat, and you can burn 100 calories. If you sing and dance at the same time, you will burn more calories.
Step 7 do housework
Doing housework is also a small coup to lose weight in summer. When doing housework, it is inevitable to clean the glass, bend over and mop the floor. These movements can not only tighten the arms, but also exercise the muscles of the lower body. Cleaning the glass for half an hour can consume 132 calories, and mopping the floor for half an hour can also consume 135 calories. Even standing and folding clothes for half an hour can consume 136 calories.