Nowadays, most people don't want to exercise, and some just can sit but can't stand, especially young people, so people's health is getting worse and worse, and they are particularly prone to this disease. In fact, many diseases are caused by inactivity.

First of all, tell everyone that daily exercise can improve immunity. After improving immunity, it is not easy to get diseases such as colds and fever. Some people have a cold and fever for several days, which delays their study and work. After improving immunity, it is not easy to infect others with colds.

Secondly, tell everyone that persisting in exercise will enhance personal charm. Many girls prefer muscular and healthy men, which makes them feel more secure, so if you want to improve your charm, start exercising every day.

Finally, I tell you that you will live longer if you keep exercising. Nowadays, many elderly people go out to exercise in the morning and evening, do some simple exercises and exercise their bones and muscles. Such people will be in good health. Even if less healthy people do more exercise, they will become healthier.