If you buy a fillet of beef tenderloin, beat it with moderate force (preferably with a special meat loosening hammer) with the back of the knife to loosen the beef tissue slightly. Rub a little salt, a little cinnamon, a little? K powder, garlic powder (the more broken the better) and a little olive oil can make the seasoning spread more evenly. The optimum curing time is about 2 hours.
Put some oil in the pan, seal the edge of the steak first (that is, fry the edge of the steak around so that the gravy will not be lost), and then fry the front and back sides with medium heat, 1-2 minutes. Wrap it in tin foil and bake it in a box at 220 degrees 1 min. If there is no oven, a microwave oven with light waves will do.
In the sauce. You can do it according to your favorite taste. The gravy left in the process of making is mixed with raw flour, added with appropriate amount of water, and seasoned with what you like. Anything, cardamom, black pepper? Oil, vinegar, chocolate, chicken essence) 2 minutes.
Then vanilla. I like the combination of thyme+rosemary+coriander. Basil, vanilla, lemongrass and fennel are also delicious herbs.
Finally, it is accompanied by red wine!
Question 2: Can tenderloin be used as steak? Of course, materials:
? 2-3 cm thick tenderloin (half the size of a book, two people)
? Proper amount of olive oil
? Salt. black pepper
? Wash and dry an appropriate amount of arugula.
? Suitable canned roasted red pepper
? 5-6 teaspoons of balsamic vinegar
? Suitable parmesan cheese
Exercise:
1。 Season the steak with salt and black pepper.
2。 Add 3 teaspoons of olive oil to the wok. When the oil is hot enough to start smoking, add it carefully.
Steak, sunny-side up for about 6 minutes, don't touch it. Turn over and fry for another 6 minutes. So big
It is moderately biased. If you like it medium rare, fry it for 3-4 minutes on each side.
3。 Transfer the steak to a plate and wake up for 10 minutes.
1。 Season the steak with salt and black pepper.
2。 Add 3 teaspoons of olive oil to the wok. When the oil is hot enough to start smoking, add it carefully.
Steak, sunny-side up for about 6 minutes, don't touch it. Turn over and fry for another 6 minutes. So big
It is moderately biased. If you like it medium rare, fry it for 3-4 minutes on each side.
3。 Transfer the steak to a plate and wake up for 10 minutes.
4。 Spread arugula on a salad plate of suitable size. Put red pepper (actually not spicy)
Tear it into pieces and decorate it with arugula.
5。 Add 2-3 teaspoons of olive oil and 5-6 teaspoons of balsamic vinegar to a small bowl, then add.
Gravy gathered on the pot. Add some salt and black pepper and mix well.
6。 Slice the steak, put it on the salad and pour it with the sauce made in the previous step.
7。 Finally, plan some parmesan cheese on it.
Question 3: Can steak be cooked in beef tenderloin? Beef 1, half onion, 2 garlic [1]
Small pieces of butter 1, a little black pepper.
Fried beef steak with black pepper
Production steps
1. Cut the beef into pieces half the size of a palm and pat it loose with a glass bottle or meat hammer;
2. Sprinkle salt and black pepper on the meat, evenly spread it on both sides, marinate for an hour or two, and chop garlic and onion.
3. Put butter (olive oil is also acceptable) in a hot pot, add steak after the oil melts, and slowly fry it to the maturity you want;
4. Put the cows on a plate and stir-fry the garlic and onion with the remaining oil in the pot;
5. Stir-fry the onion until soft, add a bowl of water to boil, and put a few drops of wine;
6. Season with salt and black pepper (it is best to put some oyster sauce), stir-fry until thick, and pour black pepper juice on the steak.
Exercise 2
Ingredients: beef tenderloin
Accessories: red wine, soy sauce, salt, baking soda, potatoes, broccoli, cherry tomatoes, onions, salt, chopped black pepper, chopped vanilla, butter and French black pepper juice.
1. beef is hammered with pine meat;
2. Add red wine, salt and baking soda into a bowl and marinate for 2 hours;
3. Put the butter in the electric baking pan, and choose to cook independently-fire-close the dish-and start;
4. When the lower plate is heated to 200 degrees, add the beef and fry it. The frying time depends on how well you want it cooked. Generally, it will be fried for 30 seconds until it is medium-rare, medium-rare 1 minute, and 70% or more for 2-3 minutes.
5. Turn over and fry, then take out the beef;
6. Dice potatoes, shred broccoli, dice cherry tomatoes and slice onions;
7. Reheat the electric baking pan, choose independent cooking ―― fire ―― put it on and close it ―― and start. When the lower plate is heated to 200 degrees, add all kinds of vegetables and fry until cooked, add a little salt, chopped black pepper and chopped vanilla, and stir well;
8. Put the fried vegetables and cows on a plate, heat the black pepper juice and pour it on the surface of the steak.
Question 4: How to hide the tenderloin of steak? Cut the tenderloin into thick slices, pat both sides loosely with the back of a knife, add red wine, tomato sauce, soy sauce, pepper and sugar, mix well and marinate for about 20 minutes. 2. Heat peanut oil in a clean pot, fry beef tenderloin until golden on both sides, put it on a plate, and add washed fresh tomato slices, tomato sauce and soy sauce.
Question 5: Can beef tenderloin be made into steak? Beef tenderloin can be made into steak, because no matter what kind of cattle, the nutritional value is basically the same and the taste is delicious. It contains a lot of vitamins, protein, trace elements and minerals. It is especially suitable for teenagers to strengthen their physique.
Question 6: Can the hind legs of beef be eaten as steak? Because too much gluten is not suitable for steak, you can knock it hard with the back of a knife until it looks creamy and then cook it as a steak. Very good.
Question 7: Can beef ham be used as steak? Leg meat can be made into steak, but it tastes rough. This is not the first choice. Common steak types include filet mignon, sirloin steak and T-shaped steak. They have their own characteristics, and the beef parts used are also different: tenderloin, also known as tenderloin, is characterized by more lean meat, high protein and low fat, which is more suitable for people who like to lose weight.
Question 8: Is beef tenderloin suitable for frying steak? Is this meat tenderloin? Yes, control the temperature. Not too strong, fry slowly.
Question 9: Is the steak beef tenderloin? Yes Philip's transliteration of the English word fillet means boneless tenderloin of cattle! This is the most tender meat on the cow!
In Britain, this kind of steak is called filet mignon.
Question 10: Beef tenderloin is in front of the iron plate beef tenderloin.