Can cucumber and banana be squeezed together? Yes
Cucumber is cool, rich in water, low in sugar and fragrant with fresh fruit. On the other hand, bananas are cold, sweet and soft, rich in cellulose and various vitamins and minerals. The nutrients of the two are incompatible, so they can be squeezed together, and the juice is cool and sweet, which can relieve dry throat, thirst and excessive internal heat caused by excessive internal heat.
Although cucumber contains a little substance that decomposes vitamin C, if the body is not short of vitamin C, eating it together will not cause physical discomfort.
Can you lose weight by drinking cucumber and banana juice on an empty stomach in the morning? If your spleen and stomach are healthy, you can drink a cup of freshly squeezed cucumber and banana juice without sugar on an empty stomach in the morning, which will help you lose weight.
The calorie of banana is 89 kcal/100g, while that of cucumber is 15 kcal/100g, so the calorie of cucumber juice without sugar is relatively low. In addition, banana cucumber juice is rich in potassium, dietary fiber and other ingredients, which can induce diuresis to reduce swelling and increase satiety, so it has the function of assisting weight loss.
But it is not recommended for people with spleen and stomach deficiency and cold, because cucumber and banana juice are cold, and drinking a cup on an empty stomach in the morning may lead to diarrhea in loose stool.
How many cups of cucumber and banana juice do you drink a day? It is recommended to drink 200-300ml 1-2 cups of cucumber and banana juice every day.
Generally, a cup of 200-300ml cucumber and banana juice needs 1 banana and half a cucumber. Although you should eat fruit every day, you should not eat too much fruit. Eating too much will increase the burden on the stomach. In addition, cucumber and banana juice is cold, and drinking too much will easily lead to an increase in gas content in the body. Therefore, it is recommended to drink 1-2 cups a day, which can meet the nutritional needs without increasing the burden on the body.
What can cucumber juice use to lose weight? The reason why cucumber juice can lose weight is mainly because of its low calorie, and cucumber also contains a variety of minerals, which has the effect of diuresis and detumescence. Therefore, it is suggested that cucumber should be juiced together with vegetables or fruits with the same low calorie, such as tomatoes, fruits, carrots, lettuce, celery, baby cabbage, strawberries, papaya and so on.