Suspension method has a certain effect on lumbar disc herniation. Find a horizontal bar or other object that can make your feet hang off the ground with your hands and keep it for a certain time. Time can be adjusted according to your own situation! The body can swing slightly and stretch the joints of the body, which has a certain effect on the pain caused by poor spine! At the same time, it can also strengthen the back muscles, which is of great benefit to the support effect of the spine! It's not much worse than the physical traction effect in the hospital, and it doesn't cost money, but you need to persist and you won't see the effect in a short time!