Cycling to and from work every day can effectively help to lose weight, which is an aerobic exercise combined with jogging and walking. Under normal circumstances, people who lose weight can burn fat efficiently because of the stable exercise rhythm when riding a bicycle. They can not only exercise the lower body, but also adjust the posture of the whole body, thus achieving the effect of losing weight. However, due to the limited commuting time, we can't just rely on this commuting time to lose weight, but also need to cooperate with other exercise and diet control.
In order to lose weight by cycling more effectively, dieters need to pay attention to the following points:
? 1, bicycle cushion height: When riding a bicycle, in order to keep the body leaning forward, so as to achieve the purpose of exercising the upper arm muscles, the dieter can increase the cushion height by 5 cm; ?
2, grip posture: Some dieters will unconsciously grip the pole because of emotional tension when riding, which not only can not exercise, but also may cause damage to the upper arm muscles. The correct grip posture is to put your hands on the handle and bend your elbows slightly;
? 3, the use of speed-changing gears: can improve the speed of wheel rotation, thereby increasing the exercise of dieters and maximizing the effect of burning fat. In addition, dieters need to pay attention to the adjustment scale of gear shift and keep the standard of 1 min for 60-65 times. If it is over-debugged, aerobic exercise will be transformed into anaerobic exercise, unnecessary muscles in the legs will increase, and leg lines will become thicker. ?
4. Nutritional supplement: After cycling, dieters need to eat protein-rich foods such as low-fat milk and soybean milk in time to promote muscle growth.