1, what can I drink to detoxify and lose weight?
1, tea
Tea is considered as a natural detoxification drink. Drinking tea is often a good way to promote digestion and detoxification, and drinking tea after meals is a good habit to lose weight. Therefore, drinking tea between meals is a very effective way to detoxify and lose weight.
The most effective detoxification and slimming teas include dandelion tea, mint tea, ginger tea, green tea and other herbal teas. Among them, dandelion tea plays a very important role in protecting the liver, purifying blood and expelling excess toxins from the body; Ginger tea can achieve the effect of detoxification by sweating; In addition, the catechin contained in green tea helps to speed up metabolism in the body, which is of great help to speed up intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is welcomed by dieters.
2. Lemon juice
Lemonade is one of the most popular diet drinks. Drinking a glass of lemon on an empty stomach every morning can help you excrete the residual excess metabolites in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make and won't delay your working time!
3. Cabbage soup
The liver is an important organ to detoxify the body, and Chinese cabbage is the main weight-loss food that can make the liver play its detoxification function. Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious.
4. Boiling water
As we all know, drinking more water is the best way to detoxify. Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep enough water every day.
6.mung bean soup
Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.
2. What should I do to detoxify and lose weight?
Drink water and detoxify to lose weight
Everyone in the world knows that the most component in human cells is water, and it is close to 65%. Therefore, the metabolism of our human body in a normal day is indispensable, but some people don't drink water in order to go to the toilet less. We should all know that when we urinate, we excrete toxins from our bodies. If toxins are not excreted because of lack of water, they will accumulate in our bodies and eventually we will suffer.
Exercise detoxification and lose weight
It is very hot in summer. Why do you suggest sticking to a certain amount of exercise instead of staying in an air-conditioned room all day? This is because when we are exercising, we can detoxify by sweating at the same time, which has a good effect on losing weight. At ordinary times, we should also pay attention to regularly cleaning the dead skin of the body to prevent clogging pores and hinder sweat discharge.