Common sense of health and health preservation
1 soliloquize, like chatting, adjust emotions and release frustration.
Talking to yourself has a calming effect. When you feel nervous and tired, you can whisper what you want to say, which can increase your sense of security and adjust your mood. I often get together with friends and complain about gossip. It's hard not to talk for hours. This can release the boredom and anxiety in the heart, stimulate the secretion of dopamine in the head, and be beneficial to physical and mental health!
Stretch regularly to promote blood circulation throughout the body.
Stretching can stretch the whole body muscles, promote blood circulation, enhance muscle vitality and eliminate human fatigue. Taking a big breath can also increase the intake of oxygen.
3. Fold the quilt slowly and discharge pollutants.
People will discharge a lot of waste gas, sweat and other substances during sleep, and these substances will be adsorbed on the quilt. If you fold the quilt immediately, it will not disperse easily, and these harmful chemicals will be absorbed by the human body again at night, which will also create living conditions for mites on the quilt and have a negative impact on human health. So, don't rush to fold the quilt after getting up. Spread the quilt out, open the doors and windows for ventilation, and let the moisture and chemical pollutants on the quilt naturally emit.
4 eat standing, protect the stomach and help digestion.
Eating standing can effectively promote gastrointestinal peristalsis and help food swallow. Sitting and eating can make people feel relaxed, but after eating, they will feel full, which is not conducive to the digestive system of the elderly.
Lift your legs high and relax your leg muscles and blood vessels.
As the saying goes, people get old when they get old. In order to prevent varicose veins of the lower limbs, you can slowly raise your legs when lying flat, so that the blood of the lower limbs can return and relax the leg muscles.
6 like procrastination, no pressure, can live longer.
Many people like a slow-paced life, and it takes two hours to buy food, waiting for fresh listing; Eating takes an hour to chew slowly. Compared with people who are in a hurry to do everything, they are used to procrastinating and live a more relaxed and happy life.
Slow down, don't let yourself live so impatiently. It's good to have pressure, but you must have a sense of time!
7 Eat several meals a day to reduce the burden on the stomach, and the intestines are young, often young.
Eating less and eating more meals is not an irregular diet, but the healthiest habit, which can reduce gastrointestinal pressure and lose weight. As for how to implement it, it is to plan a day's diet and then eat it several times, which will have a good effect.
Love to shake your legs and do vascular exercise.
Sitting for a long time during study and work can lead to poor blood circulation and muscle relaxation. In order to avoid such injuries, shaking your legs is a good way. However, shaking your legs in public is not so elegant and polite, and you can't get into the habit of shaking your legs as soon as you sit down.
9 Bed rest is the simplest way to prevent stroke.
When people sleep, the whole body also enters a semi-dormant state. If they get up immediately without buffer time, they will have problems such as palpitation and dizziness, and the risk of stroke will increase. Especially in the cold winter morning, stay in bed for five minutes before getting up, and you will have a good mental state all day.
10 Moderate drinking promotes circulation and warms the whole body.
Drinking a glass of beer or white wine before going to bed can not only promote blood circulation, activate blood vessels, but also help sleep. But excessive drinking not only causes physical burden, but also seriously affects people's family life, so a glass a day is the most appropriate!
Four-step massage
Clearing the intestines is often young.
There are many secrets to staying young. Here is a set of massage exercises that can help you eliminate intestinal toxicity. Young intestines can keep you young forever.
first step
Hold hands into fists and massage with joints as contact points. Massage in a circle clockwise at the position of the intestine.
Second step
With the hand as the contact surface, push from both sides of the rib to the lower part of the navel to form a triangular movement line.
Third step
Hands start from the heart, exchange and massage down to the waist.
Fourth step
Sit on a plate, keep your upper body upright, put your hands behind your back and try to push up from your waist.