First, the correct exercise is mainly scientific and reasonable exercise, and the exercise suitable for one's physique and interests is adopted to achieve the purpose of effective weight loss.

Second, scientific and reasonable fitness is to take appropriate exercise frequency and intensity according to your own physique. For people with poor sports foundation, first of all, the frequency of exercise should not be too high, and it is appropriate to have 3 to 5 times a week; The intensity and amount of exercise should not be too large, and gradually increase the amount of exercise, so that the body can gradually adapt and reduce sports injuries.

Third, different exercises have different weight loss effects. First, do muscle strength exercises. Strong muscles can help obese people reduce key physical injuries and ensure that the body has more strength for high-intensity training. At the same time, more muscles can enhance the body's basic metabolism and help to lose weight. Aerobic exercise is the main way to lose weight. For example, walking, jogging, swimming, cycling and other sports.

4. In a word, the best slimming effect can be achieved through proper exercise, making proper fitness plan and taking appropriate amount and intensity of exercise. You can choose some aerobic exercises, such as swimming, running and walking.