There is a very simple action, which is to pad your toes. You can stand up alternately from left to right, change your feet when you feel sour, and stand up for about 10- 15 minutes each time, which is effective.

If you don't feel very stable when standing, especially the elderly, you can hold the table or chair, which will be safer.

This action doesn't need much space and the amount of exercise is relatively small, which is very suitable for the elderly. And it can be done anytime and anywhere, which is very convenient.

If you live in a suite, you can also try to climb the stairs. You don't have to climb the stairs too fast. Look at your physical strength.

Try to keep your back straight when you go upstairs, which will be effective. Don't lie on the railing, so you can't climb the stairs.

You can also do exercise in bed before going to bed. After lying flat, slowly raise your feet as high as possible. If you feel your legs are numb, put your feet down and do it slowly. Take a break before continuing, so that you can repeat this exercise.

This action seems simple, but repeated several times, physical consumption is still great. Especially for the elderly, leg lifting is not a simple action.

However, when doing this action, it is best for someone to watch it to avoid accidents. After all, most people with diabetes are elderly people, and some people look safer.

Another exercise is to imitate push-ups, put your hands on the wall, and then stand with your feet together. Slowly lean forward against the wall and support for about 10- 15 seconds at a time, then relax and repair, and then repeat the training.