Cold and precipitation are increasing. This solar term is called light snow because "snow" is the product of cold weather. During this solar term, the climate is not deep and the precipitation is not great, so "light snow" is used to compare the climate characteristics during this solar term.
The ancients in China divided the light snow into three stages: the stage when the rainbow disappeared; Second, the weather is rising and the atmosphere is falling; Third, the weather was blocked and turned into winter. The yang in the sky rises and the yin in the ground falls, which leads to the impassability between heaven and earth and the disharmony between yin and yang, so everything loses its vitality, and the heaven and earth are blocked and become a cold winter.
Light snow solar terms health knowledge:
1, daily life:
In the light snow season, the weather is cold, but it is not colder. At this time, we will feel that the air is humid and respiratory diseases will be improved. However, there will be cooling after snowfall, so it is necessary to keep warm and prevent colds.
2. Emotional health:
At this time, the weather is cold, and people's emotions are easily affected, especially depression. Depression is mainly caused by excessive emotions. You should know that the seven emotions are the changes of the seven emotions that people say: joy, anger, worry, thinking, sadness, fear and surprise. So we should pay attention to psychological adjustment at ordinary times.
3, exercise health:
Exercise is very important to the human body. People who exercise regularly in life will have a significantly lower chance of getting sick. During the light snow solar term, people should give priority to moderate aerobic exercise. You can choose jogging, yoga and Tai Chi. As the snow begins to cool down, pay attention to it when conditioning.