Potatoes are rich in dietary fiber, B vitamins such as vitamin B 1, B2, B6 and pantothenic acid, and a lot of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients, which is helpful to promote gastrointestinal peristalsis, dredge intestines and resist aging. Potatoes are very good food, high in potassium and low in sodium, which is very suitable for people who lose weight and fat. However, if the potato skin turns green and

Method for making honey bean potato cake

1. Prepare ingredients.

2. Peel the potatoes, cut them into small pieces, put them in a bowl and steam them in a steamer.

3. Take it out after steaming and press it into mud with a fork. Mashed potatoes are about 3 15g.

4. Add glutinous rice flour and powdered sugar to mashed potatoes, mix and knead into balls. If it is too sticky, you can add a proper amount of glutinous rice flour.

5. Divide the dough into 6 parts evenly, knead it into a circle, flatten it, then add a proper amount of honey beans, then close it, knead it tightly, and knead it into a ball again.

6. Add a small amount of oil to the non-stick pan. When the oil is hot, turn to low heat, add the slightly flattened dough, cover it, and fry until both sides are golden.

7. Sprinkle sesame seeds before the pan and serve.

Cooking tips

Stir-fry with low heat, cover and stew, it is easier to cook.

Potatoes come in different sizes, so it is not necessary to add glutinous rice flour at one time. Observe the dryness and wetness of dough, and add.