The dance carpet must jump at least 1 hour at a time, and only sweating is useful. At the same time, you must twist your body for an hour in the first three days, and then dance for about two hours every day. Remember, it's important to drink plenty of water. Drink two glasses of water every morning, drink a proper amount of water before lunch, and then drink water 30-40 minutes after dancing (this can promote metabolism and make you thinner! If possible, you can have two cups of Pu 'er tea a day (it is very cheap to buy Pu 'er tea in a drugstore, less than 10 yuan, and this kind of tea has many benefits, so you can brew it several times. Awesome! ! ! ) Then take a hot bath after exercise. You don't have to stick a dance blanket every day, just dance for about 20 days a month! I hope I can help you! However, the matter of losing weight varies from person to person. Maybe you will lose more weight in this way! Hehe, come on, come on! ! ! ! ! !