This photo is of Liu Yelin and his son at the age of 50. I don't know how you feel after reading it. You will be surprised at Liu Yelin's figure and wonder if you are blind? I just find it incredible. It's not surprising that this kind of figure appears on young girls in their twenties and thirties, but it's unthinkable that they can still have such a strong and handsome figure at the age of 50.
So what panacea can keep her from growing backwards and being completely unaffected by the laws of nature? In fact, it is her persistent high self-discipline and fitness habits for 20 years. Liu Yelin loves fitness, especially swimming. By swimming, she not only consumes body fat and shapes her figure, but also improves her physical fitness and makes herself healthier.
According to her, swimming and strength training have almost become her daily habits and have been completely integrated into her life, just like sleeping every day. Moreover, she hasn't given up halfway for various reasons since her fitness, and she has persisted for 20 years from beginning to end, which shows her strong personal perseverance.
In fact, Liu Yelin is more of a kind of pride that dares to challenge himself and never gives in to aging. It is this spiritual belief that supports her persistent fitness training. You know, she is also an ordinary woman, but she has lived a unique and wonderful life. Ordinary people are doing extraordinary things.
Liu Yelin tells us from her personal experience that women can live the life they want. Then while appreciating her, you might as well look down at your bloated body, get rid of unrealistic ideas in your mind, go your own way, and engrave the idea of fitness training in your mind.
Sasha took time out of her busy schedule today to share with you three groups of exercises for core muscle groups. We can use these movements to improve our posture, shape our body lines, and get the effect of keeping fit.
Action 1: alternately retract the legs.
This action is not too difficult, but you need to keep lifting your legs. People with weak muscle strength may have a little effort, but after a long period of exercise, we will become more and more familiar with this movement, but don't worry.
You'd better warm up before doing this action. First, lie flat on the ground, put your hands behind your head, slightly raise your neck and head, and lean against your eyes on your knees. Lift the legs about 45 degrees, and the distance between the legs shall be subject to the free contraction of the legs. When exercising, the legs and abdomen should continue to exert strength, and the legs should be as close to the abdomen as possible when contracting. Pay attention to the problem of body balance during the process, and don't upset the balance because of leg movements. Hang your legs until you rest. This action will slowly make our legs contract back and forth, but it can improve the speed of moving ears while controlling breathing and rhythm. We can do this action about 60 times a day. If we find it difficult, we can practice in groups. Don't relax. Persistence is the right way.
Action 2: Stand and turn your elbows and knees.
This action can be said to be very simple, but there are many details. You should watch the action steps carefully and don't discount the practice effect because of the details.
Stand with your feet naturally, then put your hands on your ears and spread your arms back slightly. Lift our left knee joint and right elbow joint to touch each other. In this process, we should actively bend our backs and squeeze our abdominal muscles instead of simply lifting our knees. When twisting the body, the head should also change with the rotation of the upper body. Inhale when lifting legs, exhale when lifting legs, and keep breathing evenly. The key point of this action is to use the strength of the abdomen to drive the legs, so that the legs and elbows want to contact, thus exercising our core muscles and ensuring the stability of the body in the process. We usually take 20 times as a cycle (lifting the left and right legs once counts as a movement). You can do two groups of exercises at first, and then add the number of groups when the degree of practice increases. However, some people may have poor joint flexibility and poor physical coordination, so they can give the body an adaptation process, gradually increase the number from one group and do it step by step.
Action 3: abdomen.
Abdominal tummy tuck is not the same as sit-ups. You know, there are still differences between the two, so don't confuse them.
After lying flat on the ground, stepping on the ground with your heel and bending your legs show a natural separation. Hands folded straight, stretched out in the middle of thighs, got up and pressed back hard to the ground. Rely on the strength of the abdomen to lift up to a certain height, the neck moves with the trend, and the head and back remain stable. In the process of belly rolling, the waist should always be close to the ground and don't feel off the ground. Inhale when lying on your back, exhale when abdomen is closed, and breathe evenly. This action won't be too difficult, it's easy to practice. The height of our head is basically the same as that of our knees when bending, that is, the lifting range is smaller than that of sit-ups, because we only rely on the strength of our abdomen to exert our strength. We can do it 20 times at a time and practice in 4 to 5 groups.
The above three movements can strengthen the practice of our core muscles and stabilize our core. When we practice our core muscles, we can easily practice the rest of the movements. Therefore, sisters should keep exercising and don't be afraid of boredom. If you think about their elegant and beautiful bodybuilding, you will find it worth doing. Rome was not built in a day, and our tight figure needs a little practice to become a reality.
Concluding remarks
Liu Yelin's amazing figure is the result of her own efforts to exercise and keep fit. She grasped the knife of years through physical exercise, slowed down the aging of her face and made a breakthrough in spirit and action. However, we can learn from other people's stories and admire their lives. What sisters have to do is to create their own stories and become the people in the stories, so now we have to cheer and sweat and stop the time on ourselves.