Current location - Health Preservation Learning Network - Slimming men and women - I am a girl. During the Chinese New Year 17 years old, height 1 m 66. I feel so short recently and want to grow taller. number
I am a girl. During the Chinese New Year 17 years old, height 1 m 66. I feel so short recently and want to grow taller. number
United Nations recommended standards:

Your standard height = (father height+mother height) ÷2+ 10 (girl +5)

However, it is normal for your height to be greater than or less than 10 cm. Here's a way to grow taller:

1 Sleep for 9 hours every day, accounting for 50%.

2 Adequate nutrition every day, accounting for 30%

Do at least 2 hours of aerobic exercise every day, accounting for 20%.

You can always keep this habit. You will grow taller!