In fact, as long as you insist on playing badminton, you will achieve a very good weight loss effect, so it is very suitable for urbanites to exercise to lose weight. But when badminton loses weight, we should pay attention to upholding and protecting our health. Before exercise, it is best to warm up for a while and then play badminton to avoid injury.

The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.