Is chrysanthemum often bitter and thin? Bitter chrysanthemum itself belongs to leafy vegetables, which is low in calories and fat, convenient to eat, can clear away heat and fire, and is especially suitable for people who lose weight or are obese. ? Because 100 gram of Kuju can be consumed by jogging for 7 minutes or swimming for 5 minutes, there is no need to worry about obesity. Bitter chrysanthemum is rich in vitamins C and B, as well as mineral elements such as potassium and calcium, which can supplement the nutrition needed by the human body. So people who lose weight can lose weight healthily while maintaining a balanced nutrition. ?
How to make Kuju lose weight better? Efficacy: lose weight, nourish heart, lower blood pressure and prevent anemia?
Ingredients: bitter chrysanthemum 200g, 5 cherry radishes, 3 cloves of garlic, salt, chicken essence, a little sesame oil, white vinegar 1 teaspoon?
Practice: 1. Bitter the old roots of Sophora alopecuroides, wash them, soak them in salt water for a while, then take them out and drain them; The radish is washed and cut into small pieces, and the garlic is pressed into garlic paste; ?
2. Put bitter chrysanthemum, radish and garlic into a large bowl, add salt, chicken essence, misplaced and sesame oil, mix well, marinate for 2 minutes and serve. ?
Kuju soup? Efficacy: lose weight, detoxify, enrich blood and nourish blood, diminish inflammation and reduce fire?
Ingredients: Sophora alopecuroides, fish balls, auricularia auricula, salt, sesame oil, monosodium glutamate?
Practice: 1. Add a proper amount of water to the soup pot, boil water over high fire, add fish balls until the fish balls float, and then put the fungus into the pot; ?
2. When boiling again, add bitter chrysanthemum and seasoning.
What nutrition does Kuju have? What is the nutritional value of bitter chrysanthemum? Bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other complete trace elements, as well as vitamins B 1, B2, C, carotene, nicotinic acid and so on. In addition, it also contains chemicals such as wax alcohol, choline, tartaric acid and picroside. Bitter chrysanthemum contains vitamin C and carotene, which are 2. 1 and 2.3 times that of spinach respectively. There are various amino acids in the tender leaves of Sonchus oleraceus, and the proportion of amino acids is appropriate. Eating bitter vegetables helps to promote the synthesis of antibodies in human body, enhance immunity and promote brain function.