Usage: 1 Take it out and fix it in the desired position. The tightness should be comfortable 2. Turn on the power supply and select manual or automatic mode. 3. In manual mode, freely choose three speeds (strong-medium-weak) and choose the most comfortable and suitable speed. 4. In automatic mode, the machine will be controlled by a computer chip, which will generate different body shaping vibrations and frequencies for 5 minutes. 5. When not in use, press the power button to turn off the power supply and separate the power adapter from the main power supply.

6. Use for 5- 10 minutes each time.

Suggestion: * It is recommended to start at a low speed and gradually increase the speed. * It is recommended to use the body shaping belt on the same part for about 5 minutes * If it feels too loose or too tight, you can adjust the hook and loop belt freely. * It is advisable to use it for no more than 30 minutes at a time. * Please drink plenty of water after use, replenish human body moisture, and excrete fat with sweat and urine.

* This is designed according to ergonomics, giving you the greatest health and comfort.

* Remote control settings make the operation easy.

* Including wrapping tape, which is convenient for you to carry around.

* Burning excess body fat helps to keep healthy and slim. Combining healthy diet with scientific living habits can achieve more ideal results.

* Spiral massage is equivalent to exercise effect, especially suitable for you who are busy with work and can't spare time for exercise.

* The use of this book is not restricted by the environment, so that you can have fun while enjoying massage and relaxation anytime and anywhere.

* Spiral massage can enhance the ability of joking, eliminate toxins accumulated in the body, promote blood circulation and keep the skin young and elastic.

Proper exercise+reasonable diet+10 minute body shaping belt = healthy devil figure.

This product can also be used for health massage, such as spine massage, shoulder massage, and very popular methods to relieve fatigue, foot massage, etc ... Buyers who have used computers for a long time can fold it up and put it on a chair, and massage the back around the waist to relieve fatigue, which is very comfortable and the hard work of the day is gone!

Safety precautions: 1. Please read this notice carefully, so as to use this notebook computer correctly and safely, and to prevent fire, burn and electric shock caused by short circuit and leakage. This is only used for personal health care in the car and indoors, and can't be used for other purposes. 3. If there is any breakage, damage or other fault before use, please stop using it immediately and contact or consult the manufacturer or seller in time. Please do not disassemble by yourself. 4. Don't use this when smoking or in hot or humid environment. Don't use this book when sleeping or lying in bed. 6. Children, pregnant women and heart patients are not suitable for using this book. Please use other patients under the guidance of a doctor. 7. It is recommended to use it 2-3 times a day and drink 500 ml of water after use. 8. Do not rinse or soak the massage belt and accessories with water (or other liquids). 9. Please don't plug in the laptop when cleaning or not using it.