The fastest way to lose weight during lactation can help postpartum mothers recover quickly, so how to lose weight during lactation? Diet, how to ensure healthy weight loss without affecting the baby's breastfeeding? Let's take a look at the fastest way to lose weight during lactation.

The fastest way to lose weight during lactation 1 How to lose weight by breastfeeding?

Maternal childbirth consumes a lot of energy and blood, and the body will become weak. If it is not handled properly, it may leave many bad diseases and sequelae. Moreover, due to the consideration of the quality and quantity of breast milk, pregnant women and lactating mothers should take good care of their bodies and pay attention to absorbing nutrition.

The best way of postpartum conditioning is often food conditioning. However, many people worry that they are not slim at the beginning after pregnancy, and continuing to make up after giving birth will make them more obese. So many women start dieting to lose weight after the baby is born. This is not allowed, confinement can't be sloppy, and it still needs to be supplemented, but if you want to supplement your body and lose weight, you can still lose weight during lactation by a reasonable diet.

Reasonable breast-feeding diet can not only help postpartum slimming, let's take a look at breast-feeding diet:

1, eat more foods rich in protein.

Foods rich in protein can quickly replenish energy for pregnant women and help them recover their physical strength. You can eat chicken, fish, lean meat, beans and so on. When ingesting protein, we should pay attention to controlling the intake. Too much protein will easily increase the burden on the liver and kidneys of pregnant women, which will have a negative impact on health.

2. Diversification of staple foods

Modern people's diet is becoming more and more elaborate, which is not conducive to the recovery of pregnant women. Coarse grains need to be eaten together with flour and rice, and you can eat more millet, corn flour and brown rice.

Vegetables and fruits are indispensable.

Mom is prone to constipation after delivery. At this time, you can eat more fruits and vegetables, which can not only prevent postpartum constipation, but also provide rich vitamins and cellulose.

Step 4 eat more liquid food

Liquid food is easy to digest and absorb, and it can also promote milk secretion, so postpartum mothers can eat more liquid food, such as porridge and soup. Maternal women should pay attention to drinking soup after eating milk. Drinking too much soup can easily lead to maternal swelling.

5, eat less hot and sour

Hot and sour food can irritate the stomach of pregnant women and cause discomfort.

Breastfeeding diet

Wet nurse 1800 card healthy slimming recipe:

Breakfast:

Purple rice 1/2 bowls, steamed tofu with salmon (50g of plate tofu, about 2 cubes+35g of salmon+sesame oil 1 teaspoon+shredded ginger+shredded onion+seasoning), boiled fresh milk coconut (240c of low-fat fresh milk). C+50g white coconut+50g green coconut+25g mushroom+25g carrot)

Breakfast fruit:

The size of an apple fist

Lunch:

Purple rice 1 bowl of laver and egg soup, (3 pieces of laver, about 10g+50g kelp+half an egg), blanched phoenix cabbage (phoenix cabbage 10g+ a little soy sauce), fried chicken breast with sesame oil (sesame oil 1.5 teaspoon)

Lunch fruit:

Lianwu 2

Dinner:

Brown rice 1 bowl, stir-fried spinach (spinach 100g+ carrot 25g+ fungus 50g+ sesame oil 1.5g, about 8g), turtle soup (turtle slices 70g+ shredded ginger+water+salt+chopped green onion).

Dinner fruit:

Grape 13+ low-fat milk 1 cup.

Tips for rapid weight loss during lactation

1, began to lose weight 6 weeks after delivery.

Six weeks after delivery, women can start to lose weight and basically recover. New mothers can achieve the goal of losing weight quickly by adjusting their eating habits. This slimming process may take 10 months to a year, and the speed of slimming should not be too fast.

2. Develop scientific eating habits.

Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as fish and lean meat. Do the combination of meat and vegetables, combine coarse grains with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to slimming. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

3. Adhere to breastfeeding.

Milk is the best natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a slimming process.

4, moderate exercise

Moderate exercise is also important, because it can burn excess fat and calories in women's bodies. In the case of ensuring adequate sleep time, new mothers can do some simple exercises, such as walking for half an hour after meals, postpartum yoga, gymnastics, etc., which are all good choices for rapid weight loss after childbirth.

Six misunderstandings of slimming during lactation

After giving birth to a baby, facing the bloated figure, I believe many new mothers who are breastfeeding are eager to lose weight and find their bodies. However, slimming is always a long-term thing, and "eager to slim down" may make lactating mothers step into the following slimming misunderstandings.

Breastfeeding mothers lose weight misunderstanding 1: go on a diet after giving birth.

In fact: within 42 days after delivery, new mothers can't blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.

Postpartum exercise

Intimate suggestion: during lactation, ensure that the baby and new mother have sufficient nutritional intake and avoid overnutrition. Protein, carbohydrates and fatty foods should be well matched, and only meat dishes such as chicken, duck, fish and eggs are preferred, which will easily lead to postpartum obesity. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.

Breastfeeding mother slimming misunderstanding 2: taking diet pills and tea after delivery.

In fact, diet pills mainly achieve the purpose of losing weight by absorbing less nutrients and increasing excretion, and diet pills will also affect the normal metabolism of the human body.

Intimate suggestion: it is not recommended to take medicine to lose weight during lactation. Breast-feeding new mothers take diet pills, most of which will be discharged from the milk, which will directly damage the baby's health. Gradually bid farewell to the moon meal in the diet and the diet returned to normal.

Breastfeeding mother slimming misunderstanding 5: slimming is eager to achieve success.

In fact, postpartum slimming should not be rushed, and slimming during confinement and lactation is very harmful, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.

Intimate suggestion: you can't lose weight without scruple during lactation as before pregnancy. The progress of slimming should be arranged reasonably according to your own physique. You must not rush for success, but it's too late!

Breastfeeding mothers lose weight misunderstanding 6: Breastfeeding will definitely lose weight.

In fact, breast-feeding is advocated firstly because breast milk is the best natural food for babies, and secondly, breast-feeding can also promote uterine contraction, which is conducive to the postpartum recovery of new mothers. Although breastfeeding will consume the fat in the mother's body, during breastfeeding, the baby needs a lot of nutrition, and the new mother would have eaten more. If she keeps eating more high-calorie food than her body needs, she will not only fail to lose weight, but will make more fat accumulate.

Intimate suggestion: breastfeeding alone has no slimming effect, but proper adjustment of diet and exercise is effective.

New mothers during lactation should put their minds right, face the changes of postpartum figure with a relaxed and peaceful mind, pay attention to slimming during lactation, but don't worry, change the wrong behavior and choose the right method. Actively respond to your slimming plan!

The fastest way to lose weight during lactation 2 Can you lose weight during lactation?

In the first three months of lactation, the fat stored in the new mother's body can consume 465,438+08-628 calories a day through breastfeeding. As a normal lactating woman, she needs to consume 2-2.3 kilocalories through housework and exercise every day. Comparing the calorie intake of breast-fed and non-breast-fed new mothers one month after delivery, breast-fed mothers consume 75-8 1 kcal more than non-breast-fed mothers.

Whether to lose weight in time after delivery is closely related to the weight gain in the future. Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years.

After giving birth to a child, the mother should not exercise too much because of her physical condition and recovery.

The correct way to lose weight during lactation

1, choose the appropriate postpartum slimming time.

Postpartum slimming time is best in 6-8 weeks after delivery. If you are a lactating mother, it is usually recommended that postpartum mothers lose weight in 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.

2. Carry out proper slimming exercise.

The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain results. Exercise slimming is an important part of postpartum slimming method.

Just like any weight loss activity, you need the doctor's approval to start regular physical exercise.

The choice of postpartum slimming method needs to consider more factors such as diet, not just taking diet pills to lose weight, but scientific and healthy slimming, so that new mothers can lose weight more healthily after childbirth.

3, insist on breastfeeding

There may be some pain when breastfeeding, but if the body allows, postpartum mothers should stick to breastfeeding. This not only has a great effect on the baby's growth and development, but also can discharge a lot of body heat, which is the fastest and most effective way to lose weight.

4. Keep a normal routine.

If postpartum mothers don't pay attention to their work and rest, it will easily lead to emotional tension, anxiety and illness. Some mothers also find that they gain weight. Maintaining a normal work and rest, while maintaining a happy mood, is very helpful for mothers to lose weight after childbirth.

5. Grasp the speed of slimming

Don't lose weight too fast during lactation. If you lose more than 1 kg per week, it will affect the supply of breast milk and cause you to stop breastfeeding, which is very unfavorable for your baby's growth and development, and the rapid slimming plan during lactation will also be suspended.

Precautions for slimming during lactation

First of all, you can't blindly diet to lose weight. The lying-in woman has just given birth to a child, and her physical function has not recovered. Blindly dieting to lose weight, nutrition can't keep up, which will not only lead to the slow recovery of various functions of the new mother's body, but also lead to insufficient milk secretion, which will affect normal breastfeeding.

Secondly, you can't take any diet pills, tea, etc. Some very careful mothers dare not blindly use drugs, let alone diet pills, even during illness. Diet pills will affect the normal metabolism of the human body, and drugs will be mixed with milk, which will affect the quality of milk and be bad for the baby.

Finally, strenuous exercise can't lose weight. Strenuous exercise and weight loss immediately after delivery may affect the recovery of uterus and cause bleeding. Especially for mothers who have caesarean section, strenuous exercise and slimming are not conducive to wound recovery, and even the wound will be damaged again.

The fastest way to lose weight during lactation is there any milk to lose weight during lactation?

There is milk.

For newborn mothers, they gain weight after confinement, but if they want to lose weight during lactation, they can adopt scientific and correct slimming methods, which will not have any impact on milk and will not nourish the baby's development and growth.

In addition, if the newborn mother adopts unreasonable slimming methods, such as dieting, the nutrition in the milk can't keep up, which will have a certain impact on the quality of the milk, and even reduce the milk, affecting the baby's development and the recovery of the maternal body.

It is also wrong for lactating mothers not to lose weight through strenuous exercise. Some metabolites of the body will enter the milk, and the milk will turn sour after exercise, which will affect the baby's health, so it is best to adopt scientific and effective methods.

You can lose weight during lactation.

Many people mistakenly believe that they can't lose weight if they want to breastfeed. In fact, on the contrary, breastfeeding is good for slimming. During pregnancy, a normal-weight mother will store a few kilograms of fat for milk secretion. If you are an overweight and obese mother, you don't need to store these fats, because all the fats on your mother can be mobilized to make milk.

What's in milk? There are 1% protein, 4% lactose, a lot of calcium, various B vitamins, vitamin A and vitamin D, and different amounts of fat.

When the mother is seriously short of protein, the amount of milk secretion will decrease. However, as long as the basic nutritional needs can be met, even if no meat is eaten at all and no oil is put in cooking, the amount of lactose, calcium and other nutrients in protein will not change much, and the milk amount will remain basically stable. Therefore, if mother eats a lot of fish and drinks a lot of broth, the protein in milk will not increase significantly.

But if the mother's food is "greasy", the fat content in the milk will increase, the breast milk will be thicker, and the baby will get more fat and get fat more easily. But this weight gain is limited to subcutaneous fat, which does not mean that the height, internal organs and brain development are better than other children.

Breastfeeding weight loss taboo

After giving birth, many mothers are eager to get back into shape and blindly start to lose weight. This will not only harm the body, but also affect the healthy growth of the baby. It is generally not recommended to lose weight immediately after delivery. It is best to consult a doctor in advance.

1, don't eat diet pills and tea.

These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

4. Don't use acupuncture weight loss.

Acupuncture weight loss's needs will lead to a decrease in women's food intake, which will further affect the absorption of nutrients, lead to insufficient nutrition in milk and interfere with the normal development of babies. I suggest you try acupuncture weight loss after your child is weaned. Special reminder: Women who have not recovered their normal menstruation after menstruation or postpartum or abortion surgery should never try acupuncture weight loss.