1, how to naturally breast enlargement
Increase nutrition
Breast development is closely related to nutrition, so we should pay attention to nutrition in girlhood to ensure the normal development of various physiological organs. Besides protein-rich foods, there are starch-rich pumpkins, yams, sweet potatoes and foods rich in vitamin B and vitamin C, as well as green vegetables and citrus fruits. In particular, zinc is a catalyst to promote human growth and development, especially the sexual characteristics and sexual function of breasts. Therefore, young women should eat more zinc-containing lean meat, walnuts and other foods, which can make breasts plump and elastic without deformation.
massage
Regular breast massage can make breasts plump and achieve satisfactory results. There are three commonly used methods: pressing Dazhui point, rotating massage and light pressing.
Strengthen exercise
Athletes and dancers often stretch their arms, exercise their chest muscles and fill the mammary ducts, so their breasts are plump and fit. Women with small breasts should do more breast gymnastics.
Soft pressing method
First hold the right breast with your right hand, then gently place your left hand on the upper side of the right breast, hold your right hand up along the breast with your palm, and gently press your left hand down along the breast. After 20 times, massage the left breast. This method can increase breast elasticity and is beneficial to breast development. If the above method is carried out in the shower, the effect is better. If it lasts for 3 months, it can generally make the breast bulge 1 ~ 2 cm.
Pressing Dazhui point
Dazhui point is located in the gap below the seventh cervical vertebra (the largest cervical vertebra 1 vertebral body). When massaging, the beautician can sit in a chair, and then press the Dazhui point and Neishu point on both shoulders with the middle finger of both hands for about 30 seconds (beside Dazhui point 1.5 inch).
Rotating massage
This method can be massaged by yourself. Put one hand on the lower side of the breast, massage outward from the sternum to the armpit, and put the other hand on the upper side of the breast, massage from the armpit to the sternum, with both hands facing each other at the same time, massage for 20 times, and then switch sides. You can sit or lie on your back when you massage. This method can promote breast development and play a role in breast augmentation.
Do some massage and maintenance on the chest when taking a bath.
Massage uses breast enhancement essential oil and plant essence, and it must be 100% pure essential oils. Essential oil massage stimulates chest cells to absorb essential oil components, which is not only helpful for breast enhancement, but also can improve chest sagging and external expansion, thus improving chest lines.
In addition to these, it is also important to have perfect breasts in the choice of breast enhancement food. At this time, I suggest you eat more cabbage, cauliflower, and dairy products, lean meat, eggs and bean products rich in protein. In addition, animal organs, fish, eggs, mung bean sprouts, fresh fruits, etc. are rich in vitamin B, which is an indispensable component for the synthesis of estrogen, and the secretion of estrogen can promote the development of breasts and nipples, so that breasts gradually bulge and become full.
Doing some running and jumping exercises for a long time can easily lead to sagging breasts, so you can choose swimming in breast enhancement exercise, which can not only lose weight but also breast enhancement, and it is also a kind of enjoyment in hot summer.
2, postpartum breast enhancement taboo
1. Avoid washing down the hydrotherapy massage.
Standing in front of the mirror, washing the chest with a shower nozzle, pinching or massaging the breasts by hand are things that many women like to do. Because, women agree that this kind of hydrotherapy massage can promote the secondary development of breast tissue and help the slightly smaller and sagging breasts recover gradually after delivery.
In fact, although this method is effective, it must be noted that the hydrotherapy massage should be carried out according to the massage order from bottom to top, so as to prevent the ligaments around women's breasts from being congested, numb or damaged under the impact from top to bottom for a long time, and lose the function of preventing sagging breasts and holding out the chest.
Avoid dieting and losing weight.
Although many women will become obese and out of shape after giving birth, they should try to avoid dieting to lose weight. Because excessive dieting and weight loss will make women's nutrition unbalanced, leading to breast gland tissue atrophy, severe chest atrophy, sagging, wrinkling and other symptoms, which greatly affects the appearance and beauty of women's breasts. Moreover, malnutrition caused by dieting and losing weight will also reduce women's physical resistance and increase the probability of suffering from chest diseases, such as breast inflammation and swelling.
Avoid drinking coffee to refresh yourself.
When the baby is crying in the middle of the night, not sleeping, catching a cold, etc., postpartum women need to stay up late to take care of the baby. Therefore, when women are tired and sleepy, they often use coffee to refresh themselves. In fact, coffee contains xanthine, which is a mild stimulant, which can temporarily refresh the mind, but it is also easy to cause diseases such as mammary gland hyperplasia, which is very unfavorable to women's breast health and is not suitable for postpartum women to drink regularly. In addition, if postpartum women have the need to stay up late and are very sleepy, they can try traditional Chinese medicine tea and medicinal liquor to refresh their minds.
4. Avoid wearing nursing bras without rims.
Because it is very troublesome to put on and take off the bra several times a day to feed the baby. Therefore, many postpartum women will wear a loose and seamless front button bra that is easy to put on and take off. This way, the baby won't cry because the woman has unbuttoned her bra and skirt for too long!
However, women should pay attention to the fact that nursing bra is almost always designed without rims and does not hold up the chest. Moreover, its shaping effect is not as good as that of ordinary bras, and it is easy to make the breast and surrounding fat relax excessively and move outward, leading to sagging or atrophy of female breasts. Therefore, postpartum women should choose a mammalian bra with a steel ring and good shaping effect. Even if it will bring some inconvenience to life, its breast enhancement effect is very remarkable.