material
50g fresh figs, japonica rice 100g, and appropriate amount of rock sugar.
working methods
Wash japonica rice and add water to cook porridge. When the porridge is cooked until it is thick, add the peeled figs and cook it slightly. The porridge is ready, add rock sugar.
efficacy
Take it with meals for 20 days. This porridge strengthens the spleen and qi, moistens the lungs and detoxifies. Can be used for adjuvant treatment of early lung cancer, sore throat, cough, diarrhea, hemorrhoid, etc.
How to eat figs: lily fig soup
material
5 figs, 1 apple, 4 flat peaches, 4 teaspoons of lily.
working methods
1. Wash and cut apples, figs and flat peaches, and wash lilies.
2. Then put it into the soup pot, add 6 cups of water, and after the fire boils, turn to slow fire and stew for another 30 minutes.
How to eat figs: stew pig's trotters with figs
material
? 200g of fig, 0/00g of day lily/kloc-,2 trotters, a little ginger, a little pepper, a little garlic, a little water, a little salt, a little monosodium glutamate and a little chopped green onion.
working methods
(1) Cut the trotters into small pieces first.
(2) Add ginger, pepper, garlic and appropriate amount of water and cook with fig until cooked, then add day lily and cook for 30 minutes.
(3) Season with salt, monosodium glutamate and chopped green onion.
How to eat figs: chicken soup with fig soil.
? material
A native chicken, 50 grams of dried figs, ginger slices, oil and salt.
working methods
(1) Wash the native chicken and cut it into pieces, put it in a casserole with figs and ginger slices, and add enough water.
(2) Bring the fire to a boil, and turn it to medium and small fire for half an hour.
(3) Turn to minimum fire 1.5 hours.
(4) add salt to taste.
How to eat figs: Stewed lean meat with figs.
? food
2 figs, lean meat 100g, candied dates 1.
working methods
Wash the pork, cut it into pieces with clear water, then put it in a stew pot with washed figs and candied dates, add 300ml of water and stew for 2 hours.
How to eat figs: fig almond soup
material
Four medicines for lean meat: North and South apricot San Qian, five candied dates and ten figs.
function
Figs clear away heat and are beneficial to the respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.
manufacturing method
Clean lean meat, cut into pieces, add the above herbs, put six bowls of water and cook for two hours.
Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect.
How to eat figs: papaya, tremella and fig soup.
material
Papaya 1, apricot 1, tremella 1, and fig 5.
working methods
1). Wash all the materials first.
2) cut papaya in half, remove seeds, and then cut into large pieces; Soak the tremella until soft.
3.) Put 80% full water into the pot. When the water boils, add all the ingredients, simmer for about 20 minutes with high fire, then turn to low heat and continue cooking for about 3 hours.
How to eat figs: stewed pigeon with figs
use
Slimming and whitening, clearing away heat and moistening intestines, stimulating appetite and strengthening spleen, caring skin and whitening skin, and dull complexion.
material
Fig (fresh) 50g, Shaoxing wine 15g, monosodium glutamate 3g, onion 10g, pigeon 1, salt 5g, ginger 5g and pepper 3g.
working methods
? 1. Wash figs and remove impurities; After the white dove is slaughtered, the hair piles, viscera and claws are removed; Pat the ginger loosely and cut the onion into pieces.
2. Put figs, pigeon meat (white goose or white duck can also be used instead), ginger, onion and Shaoxing wine into a saucepan, add 3000 ml of soup, boil over high fire, simmer for 45 minutes, and add salt, monosodium glutamate and pepper.
3. Drowning the white dove and leaving blood in the body can increase the curative effect.
How to eat figs: Stewed Sydney with figs
raw material
1 Sydney, 4 fresh figs, and appropriate amount of rock sugar.
working methods
1. Peel and core Sydney, cut into pieces, put it in a pot with fig rock sugar, and add water;
2. After the fire boils, turn to low heat and stew for 40 minutes.
be filled/suffused/brimming with
1. I boiled rock sugar into syrup and added it to pear water, adding the red juice of fresh figs, so the finished product was orange.
2. Fresh figs can be replaced by dried figs. ..
How to eat figs: fig ribs soup
? raw material
Pork ribs 1 kg, dried figs 10, dictyophora indusiata, auricularia auricula, Lentinus edodes, Flammulina velutipes. Seasoning: one piece of ginger and appropriate amount of salt.
manufacturing method
1), Dictyophora dictyophora and Auricularia auricula are soaked in cold water and washed, while Lentinus edodes and Flammulina velutipes are washed (you can choose mushrooms according to your own preferences, most of which are healthy and very suitable for being put into soup, and it is best to choose more than 4 kinds at a time).
2) Wash the ribs and put them in a casserole (the casserole is better to be bigger, so the soup without boiling water in the middle is better and filled with water at one time). Add cold water, slice ginger and put it in the pot.
3), the fire to boil, skim the floating powder, change to low heat stew for half an hour, and then add figs (too long, figs will be boiled and broken). Stew for another hour or so until the sparerib soup turns milky white.
4) Turn off the fire, add Dictyophora dictyophora, Auricularia auricula, Lentinus edodes and Flammulina velutipes, cook for about 10 minute, and add appropriate amount of salt.
The nutritional value of Ficus carica is very high. It contains vitamins and some trace elements necessary for our human body. Let me introduce the nutritional value of figs to you in detail!
1. Fresh figs contain 28% fructose, glucose, provitamin A, vitamin C, protein and amino acids, and mature fruits are rich in starch glucoamylase, lipase, protease and acetic acid. Citric acid can help digestion, promote blood oxidation and enhance cell metabolism.
2. Ficus carica is rich in amino acids, with fresh fruit 1.0% and dried fruit 5.3%; 18 species have been found. Not only the eight essential amino acids are of high utilization value, but also the aspartic acid (1.9% dry weight) is the highest, which has a good effect on fighting leukemia, restoring physical strength and eliminating fatigue. So abroad is a fig drink. Caffeine substitutes? .
3. Trace element potassium can best strengthen cerebral vessels and prevent brain aging. One is that apples are eaten with skin, and the skin contains a lot of potassium, one a day; The other is to eat fifty raisins every day; Or spit ten dried figs a day.
4. Ficus carica contains malic acid, citric acid, lipase, protease and hydrolase. It can help the human body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels.
5. Ficus carica is rich in dietary fiber, in which pectin and hemicellulose can absorb a variety of chemical substances after swelling, so that various harmful substances in the intestine can be absorbed and discharged, the intestine can be purified, the reproduction of beneficial bacteria in the intestine can be promoted, and blood sugar can be inhibited, the normal cholesterol content can be maintained, and carcinogens can be eliminated.
6. Ficus carica contains polysaccharide, accounting for 6.49% (dry weight), mainly arabinose and galactose, which has certain anti-aging effect.
7. The fruits, branches and leaves of Ficus carica are rich in enzymes, among which protein decomposes the most enzymes, followed by lipase, amylase and superoxide dismutase (SOD). Eating fruit after a meal helps digestion. In recent years, great breakthroughs have been made in extracting SOD from figs and developing high-quality cosmetics, which doubled the value of figs.
8. Ficus carica contains a lot of inorganic elements beneficial to human body, but it does not contain inorganic elements such as Co, Cd and Pb. These are easy to cause cancer. It has a good effect on strengthening the health and anti-cancer ability of the body.
9. Lipases and hydrolases contained in figs can reduce and decompose blood lipids, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.
10, fig trees can adsorb harmful substances such as sulfur dioxide and have the function of purifying the air.
1 1, Mediterranean places, especially Turks, think that figs have an aphrodisiac effect; Its therapeutic formula is fig jam mixed with figs, peaches and honey.
12, pregnant women should always eat a proper amount of figs because figs are not only nutritious, but also can treat hemorrhoids and promote lactation. Traditional Chinese medicine has concluded that figs are mild and sweet in long-term clinical practice. It has effects in invigorating stomach, clearing intestine, relieving swelling and detoxicating, and can be used for treating enteritis, dysentery, constipation, hemorrhoid, sore throat, carbuncle and scabies.
Modern reports: fresh figs, dried fruits and plant milk all contain anti-tumor components, and the experiment has certain effects.