New mothers who are breastfeeding, don't rush to pursue slimming! Diet pills are not a wise choice, which may affect milk secretion and pose a potential threat to the baby's health. At this stage, the baby's nutritional needs are the most important, so please put diet nutrition first.

Reasonable diet

Eating more vegetables, fruits and dietary fiber, and eating less high-fat foods can help you lose weight during lactation. However, the baby's nutritional needs are the most important, so please put diet nutrition first.

♀? by oneself

In addition to controlling diet, strengthening exercise is also essential. Through proper exercise, you can lose weight healthily during lactation. But be careful not to exercise excessively, so as not to affect milk secretion.

Traditional Chinese medicine assistance

Acupuncture, massage and massage of traditional Chinese medicine can also play a certain auxiliary role. But no matter which way you choose, you must ensure health and safety!

Lifestyle changes

Changing lifestyle is the best way to lose weight. Through a reasonable diet and proper exercise, you can lose weight healthily during lactation. Remember, losing weight is a process that requires patience and persistence, so don't rush for success.