People nowadays love to lose weight, especially women. They all want to have a slim figure. Of course, now we can see more and more weight-loss instruments. For example, shaking the machine to lose weight is an instrument that everyone cares about. So what is the weight loss effect of this shaker?

What is the weight loss effect of shaking table?

In fact, if you simply use this instrument, you can't achieve a good weight loss effect, because this instrument mainly uses the principle of vibration. This is a common physical principle, which can not achieve the function of burning heat and fat. Only by exercising regularly can you consume a lot of calories.

In addition, the use of this machine is actually harmful to human body, because it will cause damage to human bones and internal organs during vibration, especially it is not recommended that you use it for a long time. If it is used for a long time, it will cause damage to the lumbar spine or cervical spine, especially the joint looseness. Especially serious will also lead to many cervical spondylosis or lumbar spondylosis.

Now more and more people pay attention to the effect of losing weight by shaking table. Although this kind of instrument sells well in the market, if you want to lose weight, I suggest you choose some good ways rationally. Although it is useless to lose weight by relying solely on instruments, we should control our diet more reasonably and supplement some more effective aerobic exercise at the same time, so as to achieve better weight loss effect.