I use this method, the effect is not bad, so I recommend it.

The Quaker's name for Sunday

Breakfast: a grapefruit, a teaspoon of peanut butter and a piece of bread.

A cup of black coffee.

Lunch: Swallow canned tuna [soaked in mineral water or pure water]

Half a can, a slice of toast and a cup of black coffee or tea.

Dinner: boiled [half a cabbage flower, ten lentils, two pieces of meat,

Ten red grapes], an apple, a vanilla ice cream, black.

A cup of coffee or tea.

the next day

Breakfast: half a banana, a boiled egg, a piece of toast and black coffee.

Coffee or a cup of tea?

Lunch: a cup of yogurt, two biscuits, black coffee or tea.

a cup of

Dinner: two hot dog sausages, half-cooked broccoli and half a banana.

Red grapes, ten black coffees or a cup of tea.

the third day

Breakfast: an apple, two biscuits and a cup of black coffee or tea.

Lunch: a slice of toast, a boiled egg and a cup of black coffee or tea.

Dinner: Swallow canned tuna [soaked in mineral water or purified water],

Ten red grapes, half boiled cabbage, half banana and vanilla.

A cup of ice cream and a cup of black coffee or tea.

pay attention to

1, drink 5 glasses of water every day, one in the morning and one in the evening.

Have a glass between meals, and don't drink any more water.

Or eat something else.

2, raw food can only be boiled in water, with salt or pepper.

special flavour

3, according to the order of recipes, you can't use it indiscriminately, and you can't use others.

substitute

4, a cycle of three days, normal diet on the fourth day,

Then continue to the next cycle.

5. Ice cream plays the role of burning fat in recipes.

The role of

Well, I wish everyone success in losing weight.

/20040407/00408395.htmlMore diet recipes.

Super effective way to lose weight-three-day weight loss method

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee.

Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or a cup of tea.

Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple.

Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.

Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.

Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea.

Breakfast on the third day: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea.

Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.

Dinner: Swallow half a can of tuna (soaked in mineral water or pure water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.

Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will.

Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two eggs.

Fat daughter diet

Ingredients: chicken, cereal, etc.

Exercise: breakfast cereal 1 bowl of soybean milk 1/2 cups.

Lunch tuna, flying saucer and various salads.

Afternoon tea lemon comb water 1 cup

Spaghetti with assorted vegetables and chicken for dinner 1 bowl of radish and millet soup 1 bowl

Self-cultivation and four flavors of "frying"

Many friends, like me (Zheng Xinyi), like fried food very much, and love its delicious and spicy taste.

There is a kind of fried dough sticks snack Xianger in Canada, which is definitely my favorite, but it has been seldom eaten since I started to lose weight.

When frying food, a lot of oil is usually used, and food will absorb a lot of oil during frying. Just like French fries, the thinner the slice, the larger the surface area and the more oil it absorbs. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast. Of course, eating fried, high-fat foods will be particularly easy to get fat! Might as well eat less.

Even so, the nutritionist sister said that it is not necessary to give up fried food completely during weight loss, but you can't eat it every day. After eating today, she can eat again in two or three days, twice a week! After losing weight successfully, the same is true. If you don't eat fried food or dinner for several days in a row, you won't get fat easily.

Nutritionist sister also taught me a good method of low-fat cooking, that is, using chicken soup instead of oil. Now it's chicken soup for cooking. Although it is not as delicious as cooking with oil, it tastes good and makes me eat healthy and fit!

Fitness cheats

Common fried food traps

Speaking of fried food, fried food in fast food restaurants is naturally a great trap. In addition, you will encounter many traps when drinking tea. For example, a spring roll has 136 calories and a taro corner has 1 13 calories. The biggest trap is fried rice and fried noodles. Because a bowl of fried rice or fried noodles is about equal to three bowls of rice or noodle soup, it should be avoided.

Breakfast cornflakes 1 bowl

Lunch, a bag of lettuce and chicken.

Afternoon tea diet coke

Chicken cold noodles for dinner 1 bowl of bean sprouts 1 dish

The "sweetness" of slimming four flavors

Many girls can't resist the temptation of desserts, and I am no exception, especially western-style desserts, and sometimes even make them myself. After I started to lose weight, I learned how to choose sweets carefully without getting fat.

Compared with fried food, dessert is not the most "deadly" food, but if too much sugar accumulates in the body, it will also be converted into fat.

Is there any way to eat dessert without getting fat? Nutritionist sister taught me how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starchy food on a certain day, you'd better not eat high-sugar food on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so your body is unlikely to accumulate too much sugar and starch. Another thing to remember is to choose low-calorie desserts, such as low-fat or milk ice cream and fruit juice candy, which are of course much lower in calories than full-fat ice cream and fat candy!

Now I can often make desserts, but most of them are for my friends. Of course, I won't forget to cook for my mother and mother-in-law. Thank them for supporting me to lose weight!

Fitness cheats

Common dessert traps

Many girls like desserts and always think that desserts are necessary after meals, especially cakes. Let me calculate for you how amazing the calories of a piece of cheesecake are. One piece has exceeded 400 calories. And an apple pie ice cream is even more powerful, with more than 500 calories, which is almost the calories needed for a full meal. Why trade a little dessert for disgusting fat?

Breakfast barbecued pork bun 1 (without fat particles) calcium soybean milk 1 cup.

Lunch roast chicken spinach tacos

Afternoon tea carambola 4 tablets

Steamed eggs with minced meat for dinner+yellow bud white rice 1 bowl of green red radish soup 1 bowl.

Slimming the four flavors of "salty"

I love to eat strong food since I was a child, probably because I am used to eating Ningbo Shanghai food cooked by my mother-in-law, which has a strong taste. Like my favorite braised pork belly before losing weight, it is my mother-in-law's specialty, and her cooking is particularly delicious!

Now I have a better understanding of the knowledge of healthy eating. I know that eating too salty is not good for your health, but it also has a great influence on losing weight. Although eating salty food won't make you fat, it will make you bloated, because if you eat too salty and don't drink enough water, you will easily get bloated. I used to have this problem, but now my diet is much lighter and my edema has obviously improved. But my nutritionist sister reminded me that I can't give up salt completely, because salt contains minerals that are beneficial to my health. If I don't season it with a small amount of salt, I may soon stop insisting on losing weight because the food is too light.

Salt should be enough, and monosodium glutamate should be eaten as little as possible, because monosodium glutamate contains sodium, which is easy to make the body accumulate water. I seldom eat out now, so I can lose weight and eat healthier. Why not?

Fitness cheats

Common high-salt food traps

In fact, there are too many foods with high salt content in daily life. Canned food, instant noodles, pickled food and bacon make you unconsciously consume too much salt, which is easy to cause edema. So when you visit the supermarket in the future, remember not to buy too much of this food.

Breakfast cornflakes 1 bowl

Spaghetti with meat sauce for lunch 1/2 bowls

Afternoon tea, cornflakes, snacks, a little.

Shrimp and beef rice for dinner 1 bowl of miscellaneous vegetables and a little snow ear soup 1 bowl

Wode Ai Zhi snacks

I remember when I first started to lose weight, my first thought was: Oh, no! I can't eat my favorite snacks anymore.

After I really started to lose weight, the nutritionist sister eliminated this trouble for me at the right time. She said that I can actually eat snacks during my weight loss, otherwise it is easy to give up halfway because my diet is too light. As long as you know how to choose, you won't consume too many calories unconsciously.

Hearing such exciting news, of course, I immediately asked her for my snack list and opened a new world of snacks that I had never seen before. These include my favorite wheat cakes and defatted rice flowers. In Canada, you can even find ice cream with zero grams of fat. I thought that the low-fat snacks recommended by nutritionists must be tasteless, but after tasting them, I found that this was my prejudice all along. As long as you know how to choose, low-fat food can be delicious, or even worse. Now I have come to like a kind of "Gigi" wheat cake, which is rich in wheat flavor. If I don't care about the weight, I really want to eat the whole bag. Defatted popcorn is also much more delicious than the previous popcorn, because it is not as greasy as butter or caramel, and it is also convenient to heat it in the microwave oven. It has a lot of calories, and it is not high, so don't worry about eating too much.

I know many friends have the same thoughts as I used to. Even though healthy snacks are delicious, it is still a very painful thing to give up the high-fat snacks such as potato chips and shrimp slices that you have always loved. It turns out that when you understand that this kind of high-calorie snacks is a taboo to lose weight, and then find that the original healthy snacks are equally delicious, you will naturally not want to touch these high-fat snacks again. Once you don't touch high-fat foods for a long time, you gradually lose your feeling for them. Even if the table is full of chips and desserts, it's hard to arouse your appetite.

Just like me now, even if I put a lot of snacks in front of me, I don't have the urge to eat all the food. On the contrary, sometimes I even want to vomit. Since eating habits have changed with your mind, and high-fat snacks are no longer a temptation, how can you feel pain?