I think there are many ways to lose weight. Dieting doesn't have much effect, at least it doesn't work for me. I used to be like you. Others say that I am too fat. Seeing that others are so thin, I want to lose weight, so I refrain from eating delicious food, but I haven't persisted for a while. I couldn't stand the temptation of delicious food and ate it again. I said while eating, I haven't eaten for days. It's okay to eat. Later, I died. I don't want to go on a diet to lose weight. Now I'm thin. I used a slimming product recommended by Bangtao Bar, which was introduced to me by a yoga teacher. She used it herself and lost weight successfully. There is a list of slimming products. I listened to my teacher and chose the first one. After using it, the feeling is obvious, and there is no rebound and side effects. It's okay anyway.