Yoga: It is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Ancient Indians believed that man could be integrated with heaven, and they insisted on it with different yoga practices: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.

The benefits of exercise are:

1) Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving disease resistance and adaptability of the body.

2) Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3) Physical exercise is one of the most active and effective means to enhance physical fitness.

4) It can reduce your risk of premature aging.

5) Physical exercise can improve the regulation function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make a coordinated, accurate and rapid response in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.