However, there is a big debate in the industry about the vinegar diet, because there is no authoritative professional research institution to prove the weight loss effect of vinegar. Moreover, there are many precautions for the consumers and consumption patterns of vinegar:
● Don't drink vinegar on an empty stomach. No matter how strong your stomach is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and damage the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.
● Up to 1-2 cups of diluted vinegar per day.
A small amount of jealousy is no problem, but anyone who drinks vinegar in large quantities like a jealous jar will stimulate the gastrointestinal tract too much. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If vinegar is used instead of boiled water, tea and other drinks, it will increase a lot of calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control.
People with gastrointestinal dysfunction are less jealous.
Patients with too thin stomach wall, excessive gastric acid secretion, gastric ulcer and duodenal ulcer should be jealous to a limited extent, and don't try to drink vinegar.
Pay attention to the sodium content in vinegar.
Now there are many kinds of vinegar, such as black vinegar and sushi vinegar, and the sodium content is also high. 1 00g black vinegar contains sodium1500-2000mg, and 5 teaspoons of black vinegar is equivalent to1teaspoon (5g) of salt, so patients with hypertension who have to limit sodium should use it in limited quantities; Black vinegar also contains more potassium, which is not suitable for patients with kidney disease.