Turn the hula hoop to lose weight. It is effective to keep turning for about 20 minutes every day. In fact, its time is not the most critical, but the amount of exercise, three or four days a week. When you turn the hula hoop, you should keep it for more than 10 minutes, and it won't fall off. It turns around 14 laps per second, just like running five kilometers per hour. The heart rate is different at different speeds. If you turn the hula hoop at a low speed, it is difficult to achieve aerobic effect, and you should keep it for more than 20 minutes. Exercise is also determined by yourself. Hula hoop is a sport. If you exercise more today, you can do less hula hoops. If you do less other sports, do more hula hoops. It is also different to do sports according to our age and gender. We must warm up in advance when we turn the hula hoop, and we can't turn it at the beginning. Hula hoop warm-up action should also gently rotate the hand joints and foot joints, and the waist should also be gently rotated. There is no need to turn the hula hoop violently in three minutes. Choice is also important. You can't choose a particularly important hula hoop or a particularly soft hula hoop. Heavy hula hoop will bruise our waist and damage our internal organs. The soft hula hoop will flash to our waist, and it takes 20 minutes for the hula hoop to be effective. When we turn the hula hoop, we should count it, look at the watch and count the time. Every time when the body is very hot, sweating represents the effect. At this time, you can lose weight by sticking to it for another two minutes. Turn the hula hoop according to your ability. If you can't turn around for too long, you will start to turn less and grow slowly. When turning, you must be standard, and you can't sprain your waist. When we lose weight, hula hoop is not the most important thing, but a balanced diet and more exercise every day are the key to lose weight. Don't lose weight blindly. When we turn the hula hoop, we must ensure our own safety.