The konjac tofu we usually eat is processed and has low calories. Each serving 100g of konjac tofu contains only about 5 calories. Moreover, konjac contains glucomannan, which is an ideal dietary fiber component, which will not be absorbed by human body after eating, and has good water absorption, which can absorb water in the stomach and expand rapidly, thus increasing satiety, thus reducing the intake of other high-calorie foods, which is very beneficial to weight loss.

How to eat konjac is the best way to lose weight. Eating konjac before meals has a good feeling of fullness, so you can eat it before meals, so you can reduce the intake of other high-calorie foods at dinner, which will naturally have a certain weight loss effect.

For dieters, konjac can be eaten cold and can minimize the calories of konjac, so it is very helpful to lose weight after eating.

How much konjac should I eat a day? Do not exceed 100g.

Amorphophallus konjac is rich in dietary fiber, vitamins and various mineral components. Proper consumption can play a variety of roles such as losing weight, relaxing bowels, lowering blood fat and blood sugar. It is a low-sugar and low-calorie food, which is very suitable for people who lose weight. However, you should also pay attention to the amount of konjac. It is recommended not to exceed 100g at a time. Konjac is not easy to digest, and at the same time, it belongs to cold food. Excessive consumption will do harm to the spleen and stomach.

4 people with poor digestive function are not suitable for eating konjac? Amorphophallus konjac contains a large amount of dietary fiber, which is difficult to digest after eating, so it is not recommended for people with poor digestive function to eat too much, such as the elderly, children and other people with poor gastrointestinal function, otherwise it will increase the burden on the stomach and easily lead to indigestion symptoms such as abdominal pain and bloating.

Amorphophallus konjac belongs to cold food. People with deficiency of spleen and stomach should not eat too much, otherwise it will lead to an increase in coldness in the body, which is very unfavorable to health.