All around your home, as long as there is a similar runway, you can start work immediately. It is effective in shaping a beautiful body shape such as losing weight and fitness. If you run at your own pace, it won't be so difficult. Even if you don't have confidence in your physical strength, there is no problem from walking.

It is especially important to take the first step. As long as you have experienced this kind of happiness once, you can't stop. Give yourself constant praise, and the effect will be seen naturally.

It's best to run at a time that suits you. Those who like to run in the morning can go to work in the company, and those who like fun run can go home. A more important question than choosing when to run is "Don't exercise on an empty stomach or when you are full". You can't play it when you are full, but when you are full, your digestive tract will be concentrated, and strenuous exercise is harmful to your health. The best time is 2 to 3 hours after meals. When running on an empty stomach in the morning, it is best to drink some sports drinks about 30 minutes in advance to help digestion and replenish physical strength or eat a banana.