In fact, I can only blame myself for not being able to control my mouth. It is said that fat people are naturally fond of eating and it is difficult to lose weight. I am no exception. I eat easily, but I am so greedy that I can't put down chopsticks when I see something delicious. When shopping, I want to buy some delicious food on the street, especially sweets, and enjoy the happiness of sweets blooming on the taste buds. I like traveling, but I will also sweep the local specialty snacks.
Actually, it's not that I don't want to lose weight I tried all kinds of methods, but the results failed again and again, which also caused harm to my body, resulting in my irregular menstruation and my weight increased from 125 to 14 1 kg. All kinds of weight loss in the past five years have broken my heart.
After losing weight, I know that there are still many obese friends who are as inferior as I used to be. I want to say that it is difficult to lose weight without a good method, and it is easy to lose weight with a good method. Later, I met Xiaofeng, the weight manager. She made a slimming plan according to my weight at that time, and then did it for a while. Her mind has stabilized and she doesn't pursue numbers very much. On the contrary, she is much better and naturally loses weight. This is my weight loss plan:
To tell the truth, I didn't trust any weight loss teacher at first, but the teacher patiently and professionally helped me analyze and made a weight loss plan for me.
1. Eat less and eat more, and supplement high protein. Eat slowly.
2. Drink plenty of water every day
3. Find more fruits and vegetables to eat before meals.
My fighting spirit to lose weight is burning again. She is willing to help me lose weight. She also told me how to eat well without getting fat. She also told me how to eat correctly and help me regulate my metabolism.
When I kept on losing weight for nearly 1 month, my weight changed obviously, and I lost 10 kilograms. I am very happy. I am "stupid", as long as I can see a little achievement, which also strengthens my reason for insisting on losing weight.
In fact, you just need to stick to it. After losing weight, I am very confident. I don't feel inferior when dealing with people. I can choose the clothes I like instead of the clothes I chose before. The point is that I've lost weight for almost five months, and my weight remains at 105. The real weight loss is to lose weight without rebounding.
Share some weight loss experience and hope to lose weight with you! ν-New number (tqy003 15)