Here are some good ways.
A, apple milk method:
Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If there is no cover, you will lose three or five pounds in two days!
Principle: Apple stuttering slows down hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.
If you reach your ideal weight and lose it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!
This apple-milk diet was published in a medical journal, which has certain scientific basis.
We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat.
Therefore, milk day is very important, you can't drink water or cover it.
Cycle a few times more, and you will definitely lose weight. And actually lose body fat.
This method can be implemented on weekends as a good way to clear the intestines and lose weight.
If you need to lose a lot of weight, you can do it once every two days.
I didn't eat much when I lost weight with apples. I eat about five apples a day for three days at most. Sometimes I eat during the recovery period. Besides, you don't feel full after eating too much. Not so exaggerated. Both methods are very suitable and effective.
When I drink milk, I drink it as water, put it in a bottle, and take a sip when I am thirsty. I always take a bottle to work and take a sip when I take the bus. Personally, I think I want to drink it not because I am thirsty, but because there is nothing in my stomach that makes me uncomfortable.
Either don't do it or try your best to do it well. You have to believe that losing weight always pays off, but it's just a matter of how much, and what suits you is the best.
I tried apple milk five or six times, plus a 20-day recovery period. Not much, it seems to be about eight pounds.
We should lose weight and develop good eating habits. JM people always ask how to eat during the recovery period. I will summarize my eating habits during this period (when I stopped using various weight loss methods) as follows:
1, develop good eating habits. Never eat all the drinks and snacks.
2, breakfast is recommended to eat: a cup of soy milk, or a glass of milk. Yogurt can also be added with an egg or a piece of whole wheat bread and half a fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to use three things for breakfast, and it is best not to be hungry after eating. The habit of chewing slowly must be formed.
Breakfast is six minutes full.
3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).
4. At noon, you must eat staple food (a small amount, such as one or two meals or a small flower roll), eat more vegetables, eat less meat, try not to eat greasy things, cook with less oil and salt, eat more fish but eat steamed or stewed fish, don't fry, and never eat barbecue or fried meat (away from KFC and McDonald's).
I usually put two bowls of water in front of me when I eat stir-fry, and I will change the water twice. I have to rinse off some oil and oil in every dish. Although it's troublesome, I can get into the good habit of chewing slowly. Chinese food is seven minutes full.
Chewing slowly is very important, because after a long time, you actually eat a lot less, and you will feel full if you don't eat much.
5. Dinner is very important. First of all, it is best to eat around 17 o'clock. (I have to finish eating before 18 o'clock.) Eat at least at the latest. I am five minutes full, that is, I can stop eating if I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, eat less staple food first, then eat less vegetables, and then replace it with fruit. After a while, you can't eat dinner at all. Personally, I suggest eating one fruit for dinner, but not all of it.
If you eat meat, you'd better not eat staple food.
Note: Vitamin supplements should be taken during weight loss (I take 2 1 gemvita).
Chew slowly (except for 20 minutes for breakfast and at least half an hour for lunch and dinner),
Wash all cooking at least once (colleagues always ask me if I am tasteless? I can't help it )
My recovery diet is basically like this:
Breakfast: milk oatmeal+a piece of whole wheat bread.
Chinese food: two small bowls of soup (before meals)+a few pieces of meat or fish+a steamed bread+a small dish of vegetables.
Dinner: No staple food. Eat more vegetables and don't eat anything after 19.
Eat a tomato or apple before every meal.
Note: I always wash the dishes with oil twice.
Take two tablets of 2 1 jinvita daily to supplement vitamins.
A glass of white water or honey water before getting up early.
In terms of diet, this is how I implemented it during my weight loss. If you have any good ideas, you can also talk about them.
Thank you very much.
Dietary meals for two or three days:
The first day:
Morning: a piece of whole wheat bread with peanut butter on both sides, half a grapefruit and a cup of coffee.
Noon: Half a can of tuna, a slice of toast and a cup of coffee.
Evening: half a cauliflower (one is eight centimeters in diameter), ten grapes, ten lentils, two lean pork, an apple, vanilla ice cream (and Xue Lu's, 90 grams, 2.50 yuan), and a cup of coffee (Nestle's without sugar and milk, I bought a catty of 65 yuan money, because I thought it was too uneconomical to buy a small box, and 36 grams and 20 cups cost thirteen yuan.
Summary: I really like my breakfast. It's just that coffee is bitter without sugar and milk. I finished at 8: 30 and went to the toilet five times so far, once for defecation, and it was dark. Another trumpet, drank a glass of water in the middle. So far, it's normal
I ate the dishes in the menu at noon and drank a glass of water in my trumpet last time. It felt good.
Evening: I feel a little too much, probably because I have a small appetite.
The next day:
Breakfast: half a banana, an egg, a piece of toast and a cup of coffee.
Lunch: a cup of yogurt (Mengniu sugar-free), two biscuits and a cup of coffee.
Dinner: two hot dog sausages (for all tastes), half a broccoli, ten red grapes, half a banana and a cup of coffee.
Summary: I went to the toilet eight times, all of which were small.
The third day:
Breakfast: an apple, a slice of cheese, two soda cookies and a cup of coffee.
I folded the cheese and sandwiched it between two biscuits. It's not delicious
Chinese food: a boiled egg, a piece of toast and a cup of coffee.
Dinner: Swallow half a can of tuna (it is tasteless to soak in mineral water, and half a can was left the day before yesterday), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee.
Summary: one large size, eight small sizes all day.
Note: () is the brand I am using, which is unnecessary.
Precautions: 1 Drink 2 cups of water every day, only between meals or before going to bed. Otherwise, do not drink water.
Raw food is boiled in water. Season with salt or pepper only.
Don't mess with substitutes in a certain order.
Coffee and tea can't contain sugar and milk.
This side has different chemical reactions and cannot be changed at will.
Decrypt the three-day recipe:
This recipe has been popular for a long time and has been discussed many times in the salon. Its main principle is to eat less carbohydrates, more protein food and more exciting foods such as coffee and tea, so as to improve the metabolic rate. Among them, the selected food also takes into account the high content of choline, inositol, arginine and other components that promote fat metabolism.
Eating grapefruit, apples and other high-potassium foods is to maintain acid-base balance, because eating meat will lead to body fluid acid, which must be maintained by enough potassium and calcium. However, even so, the calcium supply of this recipe is still insufficient.
However, this recipe takes into account the human body's minimum demand for carbohydrates, so give a piece of bread or a banana every meal to ensure that you can consume 100 grams of carbohydrates every day, which is the minimum amount needed not to harm your body.
Pay attention to maintaining the supply of vitamins in the diet, and choose fruits and vegetables with high vitamin content and high mineral content. In order to fill the hungry stomach, the total amount of vegetables and fruits is much higher than that of ordinary western food. My stomach will feel full.
There seems to be a lot of food at night, but in fact, there are few carbohydrates and the total calories are not high. It is mainly filled with foods with more water, more fiber and low calorie density, so that you won't feel hungry if you stay up late at night. Foreigners go to bed very late, especially those in the entertainment circle. Therefore, it is very important to have a full meal at night.
A lot of waste will be produced in the process of losing weight, so be sure to drink enough water to excrete waste. Five glasses of water a day, plus water in food, is basically enough. There's no harm in drinking two or three more glasses. But too much water will also increase the burden on the kidneys.