If estrogen secretion is too low, it will lead to many situations and even diseases, so we can make ourselves younger through exercise. Yoga is a good way to exercise, which can relax people's body, relax the body and better regulate hormones.
Number one: Bada Konashena.
This posture is similar to meditation, mainly by keeping your back straight to relax your body and stretch your body at the same time. Meditation after this action can make the effect more obvious. This action has many benefits for women. It can adjust the menstrual period, make the uterus function normal and relieve some pain.
1. Sit on the ground with your legs together and straight.
2. Bend your knees and keep your feet close to your body.
3. Put your feet together and hold your bare feet with your hands.
4. Spread your thighs and lower your knees until your knees touch the ground.
5. Press down, exhale, let your head touch the ground, inhale, and leave your torso off the ground.
6. Relax your feet, straighten your legs and relax.
Second: side angle type
This action can stretch thighs, knees and barefoot, as well as shoulders and chest. At the same time, we can also do this action after meals, which can relieve stress and improve digestion. So if you feel uncomfortable after a meal, you can practice this action. This pose can also strengthen leg muscles, remove leg stiffness, correct leg deformities, and make your legs exert force evenly.
1. Stand in the mountains. The legs should be separated by about one meter, and the arms should be spread parallel to the ground. At the same time, they should extend as far as possible to both sides to open the scapula. The position of the arm should be in a straight line with the palm down.
2. When exhaling slowly, turn your feet about 90 degrees to the right, and turn your left foot slightly to the right, so that your right heel and left foot are in a straight line. Tighten the muscles at the thighs and knees and rotate outward so that the center of the knees and barefoot are in the same line.
3. Exhale and stretch the upper body to the right. One thing to note here is that it rotates from the hip to the right instead of the waist, while the right hand slowly approaches the barefoot. If you are flexible, you can put your right hand on the ground.
4. Stretch the left arm upward so that the left arm and the right arm are in a straight line, stretch the trunk and keep the upper body sideways. At the same time, keep your body stable and don't deform. Keep your eyes on your left thumb and lift your right knee so that it faces your toes.
5. Keep this action for 30 to 60 seconds while breathing normally. When inhaling, step on the ground with your heel, stretch your left arm vigorously, lift your upper body, and then repeat the action.
Third: big worship.
This posture can increase the muscles of abdomen, waist and back, beautify the lines of muscles and achieve the effect of shaping. This movement is an advanced movement of plastic deformation in yoga.
1. Bend your knees and kneel on the ground with your instep flat and your hips on your heels.
2. Bend the upper body so that the head touches the ground, with hands flat forward, palms down and palms touching the ground.
3. Keep breathing naturally and relax.
Fourth: matsyendrasana.
1. Sit on the yoga mat, straighten your legs, bend your right knee, and stick your right foot on the outside of your left thigh.
2. Slowly twist the body to the right, so that the right hand is attached to the back of the body, and the left arm embraces the right leg, making the movement more complete.
This rotation range is about 90 degrees, and it can be rotated 70 to 80 degrees if it is difficult. Pay attention to breathing here, stretch your spine when inhaling, twist your body and relax when exhaling.
In these actions, there are similarities. It will be easier to find similarities. This is the yoga action introduced today. See you next time.