1, obese people who are afraid of cold and drowsiness.
Obese people with drowsiness and cold limbs are obese, accompanied by general weakness, cold hands and feet, and like to eat warm food. Chinese medicine believes that this is obesity caused by deficiency of spleen and kidney yang. Yang in the body can generate energy to maintain body temperature and accelerate fat metabolism. Obese people can't transport water normally because of the lack of yang in the body and the invasion of a large number of cold yin, so that fat accumulates in the body and eventually forms phlegm and dampness.
The more yang qi is lacking in the body, the more fat will be accumulated. Such people can lose weight through acupuncture and application. Under the dual effects of stimulating related acupoints and drugs, it can strengthen the functions of five internal organs, dredge meridians, maintain the balance of qi and blood in the whole body, and help eliminate moisture and evil spirits in the body, thus achieving the effect of losing weight.
2. Obese people with thick legs
People who are not fat in other parts of the body but have thick legs can massage Zhao Hai Point, Taixi Point and Yin San Point to achieve the effect of stovepipe. Massage Zhao Hai point can supplement Yin Qi. When this point is abnormal, the kidney water will decrease, leading to the rise of deficiency fire. Massage this point twice a day for 10 minute, which has the function of nourishing kidney yin. Massage Sanyinjiao point can strengthen the spleen and replenish blood, and massage Taixi point can nourish yin and prevent dryness.
3. People with big bellies
The big belly is caused by excessive accumulation of abdominal fat. Massage the abdomen to lose weight. Put your hands on your stomach and massage counterclockwise and clockwise around your navel for 36 times. From the perspective of traditional Chinese medicine, the stomach can maintain normal physiological functions, and the spleen and stomach are powerful, which can prevent the accumulation of abdominal fat. Usually, when massaging the abdomen, you need to exert a little force to make the gas penetrate into the gastrointestinal tract and abdominal muscles, thus promoting gastrointestinal peristalsis and helping to eliminate stool.
4. People who drink water and grow meat
People who drink fat water have heavy tongue coating, thin stool and abnormal spleen and stomach function. Spleen has the function of lubrication, which can expel water from the body through urination and perspiration. If the moisture is too heavy to transport normally, it will stay in the body, causing spleen deficiency and aggravating moisture, thus forming a vicious circle. This kind of people can adjust the function of spleen and stomach through acupuncture to keep the digestive system in a normal state, so as to achieve the effect of losing weight.
skill
To change the unhealthy diet, usually eat more green leafy vegetables, fruits and grains, avoid eating some high-fat foods, and do aerobic exercise for at least 30 minutes every day, 3 to 5 times a week.