1, yam purple potato ring
: 17.8 yuan
You can prepare yourself a healthy meal replacement snack for breakfast, such as this low-fat +0 sucrose yam and purple potato cereal ring, which can be used to soak milk and mix yogurt in the morning, and can also be eaten by babies/pregnant women/elders at home. The ingredients of this cereal ring are only purple potato powder and yam powder, which is pressed at low temperature rather than fried. It completely retains the nutrients of coarse grains and has a crisp taste. After eating, it is mainly the smell of purple potato.
I like the way of soaking milk in cereal rings, so that every hole on it can be filled with milk and become softer. If you want to feel full, it is recommended to match low-fat coarse grains such as oats. Its calories are also very low, only 386 calories per 100g. In addition to brewing, you can also directly serve as a snack, and you won't feel guilty showing off a can.
2. You Le Dao Qi Ya seed biscuit: 29.9 yuan.
You should also arrange healthy and delicious biscuits. I found this Jiaya seed biscuit of Heledao, which is fragrant and crisp, low in calories and not fat. I recommend it to every greedy cat who is worried about meat. It can go with yogurt/sauce in their shop for breakfast. It tastes good and has low fat content. The biscuit is covered with a whole surface of chia seed particles. Eating it in one bite is the double taste brought by biscuits and chia seeds. The sweetness of the mouth is not strong, but the more you chew it, the more fragrant it is, and it tastes like an egg biscuit you ate when you were a child.
Chiaya seeds bring a strong feeling of satiety. The calories of three tablets are about 97 kilocalories, and the satiety can last for about 3 hours. Independent packaging design, not only can be used as breakfast and snacks every day, but also can be used to supplement energy when shopping/outdoor sports. The ingredients list of biscuits is clean and simple, without adding essence, pigment, preservative and sucrose. The content of Chiaya seeds is about 26%, so friends can eat it safely during the period of reducing fat/controlling sugar.
3. mint healthy konjac jelly: 39.9 yuan/12 packs.
Konjac (J incarnation Konjac) is another name for Konjac. Students who like Duang-Duang sweet jelly should not miss it. In order to make konjac jelly delicious, some manufacturers will add sugar, fructose syrup, sugary juice, etc ... When it is sweet, the burden will go up. The biggest advantage of mint healthy konjac jelly is that it can satisfy the flavor and taste of Q-bomb jelly, and it can also achieve almost zero burden.
4. Eat Buddy Konjac Cake: 69 yuan/10.
Cake is something that people who are afraid of being fat will always stay away from. But in fact, everyone can "save the country by curve"! Try konjac cake. An original konjac cake (30g) has only 22 calories. Coffee flavor, seaweed pine flavor, chocolate flavor and cheese flavor have also achieved low burden. Heat a cup of coffee or tea in the afternoon, eat a piece of konjac cake and have a pleasant afternoon tea. You won't worry about high calories ~ For students who like cakes and worry about gaining weight, this konjac cake can be tried. It is rich in taste and not easy to get tired of eating.
5, orange konjac cold rice noodles: 29.9 yuan /3 packs
Konjac cold noodles use the characteristics of konjac to imitate the taste of cold noodles, thus making a "staple food substitute". Looking at cold rice noodles alone, there are only about 15 calories per100g, which is quite low and suitable for friends who need to lose fat. In addition, if you are greedy and like to eat, you often need to add meals. You can also choose to prepare several bags at home or in the office and eat a bowl of this. The burden is much lower than eating instant noodles. A little reminder: Although the konjac cold noodle itself is not high in calories, the sauce package with it is still hot. I suggest you put less sauce and sauce package.