1, supine position, with the abdomen as the center, massage the abdomen clockwise with your own palm. Every morning and evening 1 time, each time about 10 minutes. It can promote intestinal peristalsis and keep the stool unobstructed.

2. Empty urine after getting up and drink some cold water. Stand with your feet shoulder-width, relax, put your right palm on the right lower abdomen and your left palm on the back of your right hand, and massage from the lower abdomen to the right quarter rib, to the left quarter rib, and then to the left lower abdomen. Massage clockwise for 30 ~ 50 times repeatedly. Don't use excessive force, just massage gently and step by step.