Spring Festival is a traditional festival for China people. On holidays, the whole family gets together and smiles. No one has a delicious meal and a rich banquet! However, in the face of delicious food, when dancing and toasting frequently, it is recommended not to overeat, especially to pay attention to food hygiene, so as to maintain a good mood and good health.

One. Don't be greedy.

The feast is unprecedented, with rich dishes, fried, fried, roasted and roasted in many styles. Delicious food will attract people. A reasonable diet will increase people's necessary nutrition supply, while overeating will often harm people's health and even lead to diseases. Therefore, the diet should be controlled, both meat and vegetables should be combined, and fried foods and sweets should be moderate, so as to avoid suddenly increasing the burden of gastrointestinal digestive function and causing indigestion, diarrhea, abdominal pain and other symptoms. At the same time, patients with coronary atherosclerotic heart disease should be advised to quit satiety. Patients with chronic liver disease should avoid eating coarse grains; People with chronic cholecystitis should avoid greasy food; People with diabetes should avoid eating sugar.

2. The wine smells good, but it is not greedy.

A thousand glasses of wine is short of a bosom friend. Since ancient times, especially today. Li Shizhen, a famous ancient pharmacologist, pointed out: "If you drink less, you will promote qi and blood circulation;" Drinking is frustrating and consumes blood ... "This is a wise saying.

It's fun to get together and hold a lamp, but drinking too much can also hurt people. All alcohol contains ethanol (alcohol), which can also interfere with the function of male testis and female ovary and damage germ cells. Therefore, it is not appropriate to conceive in the same room after drinking, otherwise it may lead to fetal malformation. Pregnant women should not drink alcohol.

Celebrate festivals, get together with friends and family and sing a song about wine. Please remember: drink less if you are greedy, and advise drinkers to be merciful!

3. Bad taste is not greedy.

Spring Festival dishes should be delicious and hygienic. When buying new year's goods, enough is enough. Raw and cooked food should be stored separately in a ventilated and cool place to prevent flies, dust and pollution. Raw and cooked knives and chopping boards must be separated and not mixed together. Dishes should be cooked, cooked and eaten now; Every meal should be fully heated back to the pot, and don't cherish the bad taste, so as not to cause disease. Some people like to eat clams, oysters, mussels, raw fish and sliced meat with boiled water. This kind of eating habit is very unsanitary and easy to cause parasitic diseases. It is necessary to control the disease from the mouth.

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How to suppress appetite during the Spring Festival slimming period

The most effective way to stay slim for a long time is probably to control your diet. However, during the Spring Festival, all kinds of delicious food are available. What good methods can reduce appetite? I believe you have tasted all kinds of painful feelings of trying to lose weight, but the most important reason is probably: you don't know your appetite, you don't know whether you are really hungry or just your appetite.

Key 1: Hunger and appetite are two different things.

Hunger is caused by internal stimuli. When there is nothing in the stomach, it will contract. If you don't supplement food, it will cause slight dizziness, trembling and blood sugar reduction. Contrary to the formation of hunger, appetite is caused by external stimuli, such as the bright appearance, delicious taste and attractive color of food.

When your appetite attacks you, how do you repel them? Let's try these simple acupuncture methods.

Methods 1: Press the index finger on the acupoint in the human body, and press it 30 times quickly in 10 second. This method can make the stomach no longer feel hungry immediately. But if you don't want to attract attention, you'd better not do it in public.

Method 2: When you want to eat snacks, press the inside of your wrist with the front ends of your index finger and middle finger, and then slowly press it to the little finger along the lower part of your thumb.

Method 3: When you can't help but want to have a big meal, you might as well press the center point between the chest rib and the navel with the fingertips of your index finger and middle finger for 30 times in 10 second. This method can make the stomach feel full and effectively reduce hunger.

Method 4: When you are nervous or stressed, your appetite may increase greatly. At this point, the palms press each other from the bottom of the index finger to the elbow joint, which can eliminate tension and relieve stress.

Key 2: Is the food natural?

Researchers have discovered a protein called leptin, and this protein plays an important role in determining appetite. When leptin is synthesized in fat cells and secreted into the blood, it sends a signal to the brain that you are full.

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Spring Festival is a traditional festival for China people, and it is inevitable for every family to get together for a big meal. However, with the great abundance of material products, it is becoming more and more difficult to have a good New Year's Eve dinner. The following are several family banquet schemes for netizens to choose from.

Sichuan Style: Butterfly Sea Cucumber, Cordyceps Duck Tongue, Crispy Sliced Meat, Sichuan Style Pork, Fish-flavored Shredded Meat, Boiled Cabbage, Pineapple Dumpling Fish Belly, Silver Ball Pickled Vegetable Cake, White Meat with Garlic Paste, Jade Rabbit and Sunflower Tip, Ginkgo Roast Chicken.

Suzhou flavor: chrysanthemum herring, sweet and sour yellow river carp, fried black flowers, stewed silver carp head, dried shredded pork, jumping sole, stewed vegetable core, egg soup.

Guangdong flavor: multicolored fried abalone, Baiyun pig's hand, cooked pomegranate chicken, crispy bass ball, steamed bass, Taiji hawthorn milk.

Four: Shandong flavor: dried scallops with hydrangea, crab tendons, two-color squid rolls, fried chicken slices, fried chicken shreds, and whole fish for two people, proudly.

In addition, in addition to providing the above food to netizens, we should also warn netizens that although there is unlimited food during the Spring Festival, we should also pay attention to our diet and never get sick because of gluttony. It is even more important to persuade comrades who drink alcohol not to drink too much. Here are some precautions about the Spring Festival diet. Please take good care of yourself during the Spring Festival.

Pay attention to the three combinations in the Spring Festival diet!

1, basic acid

A healthy human body must remain slightly alkaline, and the PH value should be around 7.3. If human blood is acidic, blood viscosity and cholesterol are relatively high, people are prone to fatigue, and the body's resistance will also decline. And almost all meat dishes are acidic foods (except milk and blood products), which are rich in protein, carbohydrates, fat and so on. Holiday diet should not only eat big fish and meat, but also have alkaline food to match it to achieve the acid-base balance of the human body. The highest alkali content is kelp, followed by green vegetables, lettuce, lettuce, celery, mushrooms, carrots, radishes and so on.

2, potassium and sodium.

China residents' salt intake is already high, which is more than twice the amount recommended by the World Health Organization. During festivals, if you eat more non-staple food, you will eat more salt, and then your blood sodium content will be higher, which is not conducive to maintaining normal blood pressure. Potassium is the bane of sodium, which can excrete excess sodium from human body. Potash-rich vegetables include laver, kelp, mushrooms, asparagus, pea seedlings, lettuce, celery and so on.

3. "More slag" mixed with "less slag"

Meat dishes do not contain dietary fiber, and livestock and aquatic products are also fine "food with less residue". Eating too much will cause constipation, and toxic waste such as feces will stay in the intestine for too long, which will increase the absorption of toxins by intestinal mucosa and easily induce colon cancer. Crude fiber food belongs to "slag-rich food", and eating more of this kind of food can eliminate the harm caused by "slag-poor food" to human body. Foods containing more crude fiber mainly include millet, corn, cereals, peanuts, fruits, Chinese cabbage, radishes and so on.

The Spring Festival is coming. When friends and relatives get together, it is inevitable to eat some high-protein and high-fat foods with big fish and big meat. Many people have indigestion every holiday. Therefore, during the festival, whether eating out or having dinner at home, we should pay attention to the reasonable collocation of food, not only to eat well, but also to meet the needs of human health, in order to have a happy and healthy Spring Festival.