When you get older, your body's metabolism slows down. If you want to lose weight, you must work harder than young people. First of all, control your diet and eat less staple food. If you only ate one and a half meals in the past, try not to eat high oil and salt and put less seasoning.

Second, strengthen the amount of exercise. If you want to lose weight as soon as possible, you can try to get up in the morning and run on an empty stomach and run the stairs for more than half an hour on the premise of ensuring your health. This will be very helpful for you to lose weight. You usually insist on strength training once a day, such as push-ups and pull-ups. If possible, you'd better go to the gym. Strength training will help you get a better figure. After each 45-minute strength training, you can add another 30-minute moderate jogging to help you become faster.